11.4 km | 01:07:27 | 05:54/km日期: 2016-10-10 17:54 - 平均心率: 155 - 卡路里: 593 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74%
Pace: 05'53" / 05'46" / 05'52" / 06'02" / 06'08" / 06'11" / 06'12" / 05'58" / 05'52" / 06'05" / 05'44" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'09") | 1000 / 1000 |
| 2 | | 05'45" (+00'01") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 06'01" (+00'17") | 1000 / 4000 |
| 5 | | 06'08" (+00'24") | 1000 / 5000 |
| 6 | | 06'10" (+00'26") | 1000 / 6000 |
| 7 | | 06'11" (+00'27") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" (+00'08") | 1000 / 9000 |
| 10 | | 06'05" (+00'21") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 04'10" | 413 / 11413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 266.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'46" | 00:11'39" |
| 3 | 05'52" | 00:17'31" |
| 4 | 06'02" | 00:23'33" |
| 5 | 06'08" | 00:29'41" |
| 6 | 06'11" | 00:35'52" |
| 7 | 06'12" | 00:42'04" |
| 8 | 05'58" | 00:48'02" |
| 9 | 05'52" | 00:53'54" |
| 10 | 06'05" | 00:59'59" |
| 11 | 05'44" | 01:05'43" |
| 11.4 | 04'11" | 01:07'27" |
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