10.3 km | 01:02:02 | 06:01/km日期: 2016-10-10 15:58 - 平均心率: 156 - 卡路里: 505 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 64%
Pace: 06'15" / 05'37" / 05'22" / 06'18" / 05'50" / 06'48" / 05'43" / 07'00" / 07'01" / 05'26" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'01") | 1000 / 1000 |
| 2 | | 05'46" (+00'33") | 610 / 1609 |
| 3 | | 05'20" (+00'07") | 1000 / 2610 |
| 4 | | 05'25" (+00'12") | 610 / 3219 |
| 5 | | 07'16" (+02'03") | 206 / 3426 |
| 6 | | 06'20" (+01'07") | 1000 / 4426 |
| 7 | | 05'23" (+00'10") | 610 / 5036 |
| 8 | | 06'41" (+01'28") | 223 / 5260 |
| 9 | | 05'35" (+00'22") | 1000 / 6260 |
| 10 | | 05'32" (+00'19") | 610 / 6870 |
| 11 | | 08'10" (+02'57") | 183 / 7053 |
| 12 | | 06'52" (+01'39") | 1000 / 8053 |
| 13 | | 06'11" (+00'58") | 640 / 8693 |
| 14 | | 06'28" (+01'15") | 1000 / 9693 |
| 15 | | 05'13" | 610 / 10303 |
| 16 | | 02'36" | 4 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
233.57 km 
🈵Mizuno Rider 19 (I) 累積 :
459.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'37" | 00:11'52" |
| 3 | 05'22" | 00:17'14" |
| 4 | 06'18" | 00:23'32" |
| 5 | 05'50" | 00:29'22" |
| 6 | 06'48" | 00:36'10" |
| 7 | 05'43" | 00:41'53" |
| 8 | 07'00" | 00:48'53" |
| 9 | 07'01" | 00:55'54" |
| 10 | 05'26" | 01:01'20" |
| 10.3 | 04'54" | 01:02'51" |
展開計圈分析
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