11.1 km | 00:59:30 | 05:21/km日期: 2016-10-09 16:24 - 卡路里: 559 Cal - 平均步頻: 180
Pace: 05'32" / 05'30" / 05'30" / 06'17" / 05'09" / 05'06" / 07'01" / 05'58" / 05'24" / 05'11" / 05'51" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'30") | 1000 / 1000 |
2 | | 05'30" (+00'28") | 1000 / 2000 |
3 | | 05'21" (+00'19") | 1000 / 3000 |
4 | | 05'49" (+00'47") | 1000 / 4000 |
5 | | 05'08" (+00'06") | 1000 / 5000 |
6 | | 05'05" (+00'03") | 1000 / 6000 |
7 | | 05'02" | 1000 / 7000 |
8 | | 05'21" (+00'19") | 1000 / 8000 |
9 | | 05'23" (+00'21") | 1000 / 9000 |
10 | | 05'11" (+00'09") | 1000 / 10000 |
11 | | 05'21" (+00'19") | 1000 / 11000 |
12 | | 06'19" (+01'17") | 107 / 11107 |
10月累積里程 :
52.93 km asics gel-nimbus 18型號 累積 :
896.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'30" | 00:11'02" |
3 | 05'30" | 00:16'32" |
4 | 06'17" | 00:22'49" |
5 | 05'09" | 00:27'58" |
6 | 05'06" | 00:33'04" |
7 | 07'01" | 00:40'05" |
8 | 05'58" | 00:46'03" |
9 | 05'24" | 00:51'27" |
10 | 05'11" | 00:56'38" |
11 | 05'51" | 01:02'29" |
11.1 | 06'21" | 01:03'10" |