10.0 km | 00:58:58 | 05:53/km日期: 2024-11-10 05:14 - 平均心率: 130 - 卡路里: 524 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92.5
Pace: 05'54" / 05'57" / 06'01" / 05'57" / 06'03" / 06'11" / 05'47" / 05'43" / 05'52" / 05'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'28") | 1000 / 1000 |
| 2 | | 05'56" (+00'30") | 1000 / 2000 |
| 3 | | 06'01" (+00'35") | 1000 / 3000 |
| 4 | | 05'56" (+00'30") | 1000 / 4000 |
| 5 | | 06'02" (+00'36") | 1000 / 5000 |
| 6 | | 06'11" (+00'45") | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'26") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'01" (+00'35") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 163.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'57" | 00:11'51" |
| 3 | 06'01" | 00:17'52" |
| 4 | 05'57" | 00:23'49" |
| 5 | 06'03" | 00:29'52" |
| 6 | 06'11" | 00:36'03" |
| 7 | 05'47" | 00:41'50" |
| 8 | 05'43" | 00:47'33" |
| 9 | 05'52" | 00:53'25" |
| 10 | 05'26" | 00:58'51" |
| 10.0 | 05'18" | 00:58'57" |
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