14.0 km | 01:32:32 | 06:36/km日期: 2016-10-10 16:08 - 總爬升: 306 m - 卡路里: 796 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 66%
Pace: 05'49" / 05'49" / 06'12" / 07'04" / 08'10" / 07'23" / 07'59" / 06'11" / 07'03" / 06'02" / 06'19" / 06'06" / 05'53" / 06'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'49" (+00'01") | 1000 / 2000 |
| 3 | | 06'11" (+00'23") | 1000 / 3000 |
| 4 | | 07'03" (+01'15") | 1000 / 4000 |
| 5 | | 08'10" (+02'22") | 1000 / 5000 |
| 6 | | 07'22" (+01'34") | 1000 / 6000 |
| 7 | | 07'59" (+02'11") | 1000 / 7000 |
| 8 | | 06'10" (+00'22") | 1000 / 8000 |
| 9 | | 07'02" (+01'14") | 1000 / 9000 |
| 10 | | 06'02" (+00'14") | 1000 / 10000 |
| 11 | | 06'18" (+00'30") | 1000 / 11000 |
| 12 | | 06'06" (+00'18") | 1000 / 12000 |
| 13 | | 05'52" (+00'04") | 1000 / 13000 |
| 14 | | 06'29" (+00'41") | 1000 / 14000 |
| 15 | | 04'48" | 12 / 14012 |
10月累積里程 : 139.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'49" | 00:11'38" |
| 3 | 06'12" | 00:17'50" |
| 4 | 07'04" | 00:24'54" |
| 5 | 08'10" | 00:33'04" |
| 6 | 07'23" | 00:40'27" |
| 7 | 07'59" | 00:48'26" |
| 8 | 06'11" | 00:54'37" |
| 9 | 07'03" | 01:01'40" |
| 10 | 06'02" | 01:07'42" |
| 11 | 06'19" | 01:14'01" |
| 12 | 06'06" | 01:20'07" |
| 13 | 05'53" | 01:26'00" |
| 14 | 06'29" | 01:32'29" |
| 14.0 | 05'18" | 01:32'33" |
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