12.0 km | 01:11:11 | 05:55/km日期: 2016-10-10 05:30 - 卡路里: 914 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 94%
Pace: 06'02" / 06'59" / 10'48" / 06'38" / 05'36" / 05'23" / 05'23" / 05'16" / 05'22" / 06'44" / 04'53" / 05'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'08") | 1000 / 1000 |
| 2 | | 06'58" (+02'05") | 1000 / 2000 |
| 3 | | 07'31" (+02'38") | 1000 / 3000 |
| 4 | | 06'38" (+01'45") | 1000 / 4000 |
| 5 | | 05'36" (+00'43") | 1000 / 5000 |
| 6 | | 05'22" (+00'29") | 1000 / 6000 |
| 7 | | 05'23" (+00'30") | 1000 / 7000 |
| 8 | | 05'15" (+00'22") | 1000 / 8000 |
| 9 | | 05'22" (+00'29") | 1000 / 9000 |
| 10 | | 06'34" (+01'41") | 1000 / 10000 |
| 11 | | 04'53" | 1000 / 11000 |
| 12 | | 05'26" (+00'33") | 1000 / 12000 |
| 13 | | 07'05" (+02'12") | 15 / 12015 |
10月累積里程 : 281.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'59" | 00:13'01" |
| 3 | 10'48" | 00:23'49" |
| 4 | 06'38" | 00:30'27" |
| 5 | 05'36" | 00:36'03" |
| 6 | 05'23" | 00:41'26" |
| 7 | 05'23" | 00:46'49" |
| 8 | 05'16" | 00:52'05" |
| 9 | 05'22" | 00:57'27" |
| 10 | 06'44" | 01:04'11" |
| 11 | 04'53" | 01:09'04" |
| 12 | 05'27" | 01:14'31" |
| 12.0 | 06'32" | 01:14'37" |
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