11.9 km | 01:09:46 | 05:52/km日期: 2024-11-09 06:11 - 平均心率: 147 - 卡路里: 833 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93.9
Pace: 05'12" / 04'52" / 05'21" / 04'59" / 05'15" / 05'48" / 06'42" / 06'34" / 06'09" / 06'04" / 06'33" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'05") | 402 / 402 |
| 2 | | 05'08" (+00'15") | 1000 / 1402 |
| 3 | | 04'53" | 1000 / 2402 |
| 4 | | 05'23" (+00'30") | 1000 / 3402 |
| 5 | | 05'02" (+00'09") | 1000 / 4402 |
| 6 | | 05'32" (+00'39") | 1000 / 5402 |
| 7 | | 06'04" (+01'11") | 1000 / 6402 |
| 8 | | 06'31" (+01'38") | 1000 / 7402 |
| 9 | | 06'29" (+01'36") | 1000 / 8402 |
| 10 | | 06'07" (+01'14") | 1000 / 9402 |
| 11 | | 06'05" (+01'12") | 1000 / 10402 |
| 12 | | 06'36" (+01'43") | 1000 / 11402 |
| 13 | | 06'08" (+01'15") | 457 / 11860 |
| 14 | | 01:16'36" (+11'43") | 13 / 11873 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 135.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'52" | 00:10'04" |
| 3 | 05'21" | 00:15'25" |
| 4 | 04'59" | 00:20'24" |
| 5 | 05'15" | 00:25'39" |
| 6 | 05'48" | 00:31'27" |
| 7 | 06'42" | 00:38'09" |
| 8 | 06'34" | 00:44'43" |
| 9 | 06'09" | 00:50'52" |
| 10 | 06'04" | 00:56'56" |
| 11 | 06'33" | 01:03'29" |
| 11.9 | 07'11" | 01:09'46" |
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