25.0 km | 02:02:30 | 04:53/km日期: 2024-11-09 05:14 - 平均心率: 159 - 卡路里: 1456 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91.86
Pace: 05'01" / 05'03" / 05'05" / 05'08" / 05'08" / 05'01" / 05'02" / 05'00" / 05'02" / 04'55" / 04'46" / 04'42" / 04'49" / 04'50" / 04'43" / 04'51" / 04'49" / 04'48" / 04'50" / 04'57" / 04'59" / 04'49" / 04'48" / 04'41" / 04'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'24") | 1000 / 1000 |
| 2 | | 05'02" (+00'26") | 1000 / 2000 |
| 3 | | 05'04" (+00'28") | 1000 / 3000 |
| 4 | | 05'08" (+00'32") | 1000 / 4000 |
| 5 | | 05'07" (+00'31") | 1000 / 5000 |
| 6 | | 05'01" (+00'25") | 1000 / 6000 |
| 7 | | 05'02" (+00'26") | 1000 / 7000 |
| 8 | | 04'59" (+00'23") | 1000 / 8000 |
| 9 | | 05'02" (+00'26") | 1000 / 9000 |
| 10 | | 04'56" (+00'20") | 1000 / 10000 |
| 11 | | 04'45" (+00'09") | 1000 / 11000 |
| 12 | | 04'42" (+00'06") | 1000 / 12000 |
| 13 | | 04'49" (+00'13") | 1000 / 13000 |
| 14 | | 04'49" (+00'13") | 1000 / 14000 |
| 15 | | 04'43" (+00'07") | 1000 / 15000 |
| 16 | | 04'49" (+00'13") | 1000 / 16000 |
| 17 | | 04'48" (+00'12") | 1000 / 17000 |
| 18 | | 04'49" (+00'13") | 1000 / 18000 |
| 19 | | 04'50" (+00'14") | 1000 / 19000 |
| 20 | | 04'56" (+00'20") | 1000 / 20000 |
| 21 | | 04'59" (+00'23") | 1000 / 21000 |
| 22 | | 04'49" (+00'13") | 1000 / 22000 |
| 23 | | 04'47" (+00'11") | 1000 / 23000 |
| 24 | | 04'40" (+00'04") | 1000 / 24000 |
| 25 | | 04'36" | 1000 / 25000 |
| 26 | | 06'39" (+02'03") | 17 / 25017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
405.24 km 
adidas boston12 累積 :
1822.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'03" | 00:10'04" |
| 3 | 05'05" | 00:15'09" |
| 4 | 05'08" | 00:20'17" |
| 5 | 05'08" | 00:25'25" |
| 6 | 05'01" | 00:30'26" |
| 7 | 05'02" | 00:35'28" |
| 8 | 05'00" | 00:40'28" |
| 9 | 05'02" | 00:45'30" |
| 10 | 04'55" | 00:50'25" |
| 11 | 04'46" | 00:55'11" |
| 12 | 04'42" | 00:59'53" |
| 13 | 04'49" | 01:04'42" |
| 14 | 04'50" | 01:09'32" |
| 15 | 04'43" | 01:14'15" |
| 16 | 04'51" | 01:19'06" |
| 17 | 04'49" | 01:23'55" |
| 18 | 04'48" | 01:28'43" |
| 19 | 04'50" | 01:33'33" |
| 20 | 04'57" | 01:38'30" |
| 21 | 04'59" | 01:43'29" |
| 22 | 04'49" | 01:48'18" |
| 23 | 04'48" | 01:53'06" |
| 24 | 04'41" | 01:57'47" |
| 25 | 04'36" | 02:02'23" |
| 25.0 | 06'37" | 02:02'30" |
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