10.1 km | 01:00:31 | 05:59/km日期: 2024-11-08 20:04 - 平均心率: 118 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90.3
Pace: 05'54" / 06'17" / 06'06" / 05'37" / 05'52" / 05'57" / 06'20" / 05'51" / 05'46" / 06'04" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'18") | 1000 / 1000 |
2 | | 06'16" (+00'39") | 1000 / 2000 |
3 | | 06'05" (+00'28") | 1000 / 3000 |
4 | | 05'37" | 1000 / 4000 |
5 | | 05'51" (+00'14") | 1000 / 5000 |
6 | | 05'57" (+00'20") | 1000 / 6000 |
7 | | 06'19" (+00'42") | 1000 / 7000 |
8 | | 05'50" (+00'13") | 1000 / 8000 |
9 | | 05'46" (+00'09") | 1000 / 9000 |
10 | | 06'03" (+00'26") | 1000 / 10000 |
11 | | 07'28" (+01'51") | 105 / 10105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 :
245.62 km 必邁 驚嘆fly 累積 :
90.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'17" | 00:12'11" |
3 | 06'06" | 00:18'17" |
4 | 05'37" | 00:23'54" |
5 | 05'52" | 00:29'46" |
6 | 05'57" | 00:35'43" |
7 | 06'20" | 00:42'03" |
8 | 05'51" | 00:47'54" |
9 | 05'46" | 00:53'40" |
10 | 06'04" | 00:59'44" |
10.1 | 06'46" | 01:00'27" |