12.0 km | 01:09:32 | 05:47/km日期: 2024-11-09 05:17 - 平均心率: 102 - 卡路里: 356 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94.4
Pace: 06'20" / 05'45" / 05'46" / 05'55" / 05'43" / 06'22" / 05'33" / 06'10" / 05'37" / 05'37" / 05'29" / 05'10" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'10") | 1000 / 1000 |
| 2 | | 05'45" (+00'35") | 1000 / 2000 |
| 3 | | 05'45" (+00'35") | 1000 / 3000 |
| 4 | | 05'54" (+00'44") | 1000 / 4000 |
| 5 | | 05'42" (+00'32") | 1000 / 5000 |
| 6 | | 06'22" (+01'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 06'10" (+01'00") | 1000 / 8000 |
| 9 | | 05'37" (+00'27") | 1000 / 9000 |
| 10 | | 05'36" (+00'26") | 1000 / 10000 |
| 11 | | 05'28" (+00'18") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 09'41" (+04'31") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 244.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'45" | 00:12'05" |
| 3 | 05'46" | 00:17'51" |
| 4 | 05'55" | 00:23'46" |
| 5 | 05'43" | 00:29'29" |
| 6 | 06'22" | 00:35'51" |
| 7 | 05'33" | 00:41'24" |
| 8 | 06'10" | 00:47'34" |
| 9 | 05'37" | 00:53'11" |
| 10 | 05'37" | 00:58'48" |
| 11 | 05'29" | 01:04'17" |
| 12 | 05'10" | 01:09'27" |
| 12.0 | 10'39" | 01:09'33" |
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