10.1 km | 00:53:53 | 05:20/km日期: 2016-10-10 13:34 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 94%
Pace: 05'43" / 05'34" / 05'46" / 06'03" / 05'40" / 06'18" / 04'38" / 04'36" / 04'48" / 04'56" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'17") | 1000 / 1000 |
2 | | 05'33" (+00'57") | 1000 / 2000 |
3 | | 05'46" (+01'10") | 1000 / 3000 |
4 | | 06'03" (+01'27") | 1000 / 4000 |
5 | | 05'40" (+01'04") | 1000 / 5000 |
6 | | 05'34" (+00'58") | 1000 / 6000 |
7 | | 04'37" (+00'01") | 1000 / 7000 |
8 | | 04'36" | 1000 / 8000 |
9 | | 04'47" (+00'11") | 1000 / 9000 |
10 | | 04'55" (+00'19") | 1000 / 10000 |
11 | | 04'46" (+00'10") | 88 / 10088 |
10月累積里程 : 175.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'34" | 00:11'17" |
3 | 05'46" | 00:17'03" |
4 | 06'03" | 00:23'06" |
5 | 05'40" | 00:28'46" |
6 | 06'18" | 00:35'04" |
7 | 04'38" | 00:39'42" |
8 | 04'36" | 00:44'18" |
9 | 04'48" | 00:49'06" |
10 | 04'56" | 00:54'02" |
10.1 | 04'41" | 00:54'27" |