16.2 km | 01:58:29 | 07:19/km日期: 2024-11-09 15:18 - 平均心率: 147 - 卡路里: 1170 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 59.6
Pace: 08'10" / 07'38" / 07'39" / 08'00" / 06'38" / 08'13" / 07'32" / 14'37" / 06'48" / 06'43" / 07'39" / 06'45" / 07'44" / 07'21" / 06'07" / 07'31" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'02") | 1000 / 1000 |
| 2 | | 07'38" (+01'32") | 1000 / 2000 |
| 3 | | 07'38" (+01'32") | 1000 / 3000 |
| 4 | | 07'59" (+01'53") | 1000 / 4000 |
| 5 | | 06'38" (+00'32") | 1000 / 5000 |
| 6 | | 08'13" (+02'07") | 1000 / 6000 |
| 7 | | 07'32" (+01'26") | 1000 / 7000 |
| 8 | | 06'58" (+00'52") | 1000 / 8000 |
| 9 | | 06'47" (+00'41") | 1000 / 9000 |
| 10 | | 06'43" (+00'37") | 1000 / 10000 |
| 11 | | 07'39" (+01'33") | 1000 / 11000 |
| 12 | | 06'45" (+00'39") | 1000 / 12000 |
| 13 | | 07'43" (+01'37") | 1000 / 13000 |
| 14 | | 07'20" (+01'14") | 1000 / 14000 |
| 15 | | 06'06" | 1000 / 15000 |
| 16 | | 07'31" (+01'25") | 1000 / 16000 |
| 17 | | 05'40" | 186 / 16186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
126.81 km 
母子鱷魚 夾腳拖鞋5號(藍) 累積 :
267.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'38" | 00:15'48" |
| 3 | 07'39" | 00:23'27" |
| 4 | 08'00" | 00:31'27" |
| 5 | 06'38" | 00:38'05" |
| 6 | 08'13" | 00:46'18" |
| 7 | 07'32" | 00:53'50" |
| 8 | 14'37" | 01:08'27" |
| 9 | 06'48" | 01:15'15" |
| 10 | 06'43" | 01:21'58" |
| 11 | 07'39" | 01:29'37" |
| 12 | 06'45" | 01:36'22" |
| 13 | 07'44" | 01:44'06" |
| 14 | 07'21" | 01:51'27" |
| 15 | 06'07" | 01:57'34" |
| 16 | 07'31" | 02:05'05" |
| 16.2 | 05'42" | 02:06'09" |
展開計圈分析
留言 
