23.0 km | 02:23:37 | 06:14/km日期: 2024-11-09 06:02 - 平均心率: 152 - 卡路里: 1341 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89.7
Pace: 06'00" / 05'39" / 05'42" / 07'10" / 07'07" / 06'34" / 05'23" / 05'44" / 05'33" / 06'05" / 06'59" / 06'28" / 09'14" / 06'20" / 05'31" / 05'48" / 05'41" / 05'51" / 05'44" / 06'38" / 07'35" / 07'37" / 06'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'37") | 1000 / 1000 |
| 2 | | 05'38" (+00'15") | 1000 / 2000 |
| 3 | | 05'41" (+00'18") | 1000 / 3000 |
| 4 | | 07'09" (+01'46") | 1000 / 4000 |
| 5 | | 07'06" (+01'43") | 1000 / 5000 |
| 6 | | 06'34" (+01'11") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 05'43" (+00'20") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 06'05" (+00'42") | 1000 / 10000 |
| 11 | | 06'58" (+01'35") | 1000 / 11000 |
| 12 | | 06'27" (+01'04") | 1000 / 12000 |
| 13 | | 06'15" (+00'52") | 1000 / 13000 |
| 14 | | 06'19" (+00'56") | 1000 / 14000 |
| 15 | | 05'30" (+00'07") | 1000 / 15000 |
| 16 | | 05'48" (+00'25") | 1000 / 16000 |
| 17 | | 05'41" (+00'18") | 1000 / 17000 |
| 18 | | 05'50" (+00'27") | 1000 / 18000 |
| 19 | | 05'44" (+00'21") | 1000 / 19000 |
| 20 | | 06'38" (+01'15") | 1000 / 20000 |
| 21 | | 07'35" (+02'12") | 1000 / 21000 |
| 22 | | 07'35" (+02'12") | 1000 / 22000 |
| 23 | | 06'07" (+00'44") | 1000 / 23000 |
| 24 | | 06'48" (+01'25") | 10 / 23010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 217.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 05'42" | 00:17'21" |
| 4 | 07'10" | 00:24'31" |
| 5 | 07'07" | 00:31'38" |
| 6 | 06'34" | 00:38'12" |
| 7 | 05'23" | 00:43'35" |
| 8 | 05'44" | 00:49'19" |
| 9 | 05'33" | 00:54'52" |
| 10 | 06'05" | 01:00'57" |
| 11 | 06'59" | 01:07'56" |
| 12 | 06'28" | 01:14'24" |
| 13 | 09'14" | 01:23'38" |
| 14 | 06'20" | 01:29'58" |
| 15 | 05'31" | 01:35'29" |
| 16 | 05'48" | 01:41'17" |
| 17 | 05'41" | 01:46'58" |
| 18 | 05'51" | 01:52'49" |
| 19 | 05'44" | 01:58'33" |
| 20 | 06'38" | 02:05'11" |
| 21 | 07'35" | 02:12'46" |
| 22 | 07'37" | 02:20'23" |
| 23 | 06'08" | 02:26'31" |
| 23.0 | 07'38" | 02:26'36" |
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