25.0 km | 02:05:25 | 05:00/km日期: 2024-11-08 17:06 - 平均心率: 144 - 卡路里: 1602 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82.8
Pace: 05'32" / 05'17" / 05'12" / 05'17" / 05'09" / 05'10" / 05'10" / 06'20" / 04'53" / 05'02" / 05'02" / 05'00" / 04'57" / 04'59" / 07'47" / 04'57" / 04'58" / 05'02" / 05'01" / 04'55" / 04'51" / 06'41" / 04'55" / 04'43" / 04'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'29") | 1000 / 1000 |
| 2 | | 05'11" (+00'33") | 1000 / 2000 |
| 3 | | 05'12" (+00'34") | 1000 / 3000 |
| 4 | | 05'16" (+00'38") | 1000 / 4000 |
| 5 | | 05'08" (+00'30") | 1000 / 5000 |
| 6 | | 05'10" (+00'32") | 1000 / 6000 |
| 7 | | 05'09" (+00'31") | 1000 / 7000 |
| 8 | | 05'13" (+00'35") | 1000 / 8000 |
| 9 | | 04'53" (+00'15") | 1000 / 9000 |
| 10 | | 05'02" (+00'24") | 1000 / 10000 |
| 11 | | 05'01" (+00'23") | 1000 / 11000 |
| 12 | | 05'00" (+00'22") | 1000 / 12000 |
| 13 | | 04'57" (+00'19") | 1000 / 13000 |
| 14 | | 04'59" (+00'21") | 1000 / 14000 |
| 15 | | 05'05" (+00'27") | 1000 / 15000 |
| 16 | | 04'56" (+00'18") | 1000 / 16000 |
| 17 | | 04'58" (+00'20") | 1000 / 17000 |
| 18 | | 05'02" (+00'24") | 1000 / 18000 |
| 19 | | 05'00" (+00'22") | 1000 / 19000 |
| 20 | | 04'54" (+00'16") | 1000 / 20000 |
| 21 | | 04'50" (+00'12") | 1000 / 21000 |
| 22 | | 04'55" (+00'17") | 1000 / 22000 |
| 23 | | 04'54" (+00'16") | 1000 / 23000 |
| 24 | | 04'43" (+00'05") | 1000 / 24000 |
| 25 | | 04'38" | 1000 / 25000 |
| 26 | | 03'36" | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 283.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'17" | 00:10'49" |
| 3 | 05'12" | 00:16'01" |
| 4 | 05'17" | 00:21'18" |
| 5 | 05'09" | 00:26'27" |
| 6 | 05'10" | 00:31'37" |
| 7 | 05'10" | 00:36'47" |
| 8 | 06'20" | 00:43'07" |
| 9 | 04'53" | 00:48'00" |
| 10 | 05'02" | 00:53'02" |
| 11 | 05'02" | 00:58'04" |
| 12 | 05'00" | 01:03'04" |
| 13 | 04'57" | 01:08'01" |
| 14 | 04'59" | 01:13'00" |
| 15 | 07'47" | 01:20'47" |
| 16 | 04'57" | 01:25'44" |
| 17 | 04'58" | 01:30'42" |
| 18 | 05'02" | 01:35'44" |
| 19 | 05'01" | 01:40'45" |
| 20 | 04'55" | 01:45'40" |
| 21 | 04'51" | 01:50'31" |
| 22 | 06'41" | 01:57'12" |
| 23 | 04'55" | 02:02'07" |
| 24 | 04'43" | 02:06'50" |
| 25 | 04'39" | 02:11'29" |
| 25.0 | 03'49" | 02:11'31" |
留言 
展開計圈分析
