15.0 km | 01:34:02 | 06:15/km日期: 2016-10-09 16:27 - 總爬升: 174 m - 平均心率: 154 - 卡路里: 781 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 87%
Pace: 02'56" / 06'03" / 06'16" / 06'11" / 06'18" / 06'27" / 06'21" / 07'00" / 06'09" / 06'14" / 06'34" / 06'00" / 05'55" / 06'28" / 06'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'31") | 1000 / 1000 |
| 2 | | 06'03" (+00'09") | 1000 / 2000 |
| 3 | | 06'15" (+00'21") | 1000 / 3000 |
| 4 | | 06'11" (+00'17") | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 06'27" (+00'33") | 1000 / 6000 |
| 7 | | 06'20" (+00'26") | 1000 / 7000 |
| 8 | | 06'40" (+00'46") | 1000 / 8000 |
| 9 | | 06'09" (+00'15") | 1000 / 9000 |
| 10 | | 06'13" (+00'19") | 1000 / 10000 |
| 11 | | 06'06" (+00'12") | 1000 / 11000 |
| 12 | | 06'00" (+00'06") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 06'28" (+00'34") | 1000 / 14000 |
| 15 | | 06'18" (+00'24") | 1000 / 15000 |
| 16 | | 06'33" (+00'39") | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 266.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 06'03" | 00:08'59" |
| 3 | 06'16" | 00:15'15" |
| 4 | 06'11" | 00:21'26" |
| 5 | 06'18" | 00:27'44" |
| 6 | 06'27" | 00:34'11" |
| 7 | 06'21" | 00:40'32" |
| 8 | 07'00" | 00:47'32" |
| 9 | 06'09" | 00:53'41" |
| 10 | 06'14" | 00:59'55" |
| 11 | 06'34" | 01:06'29" |
| 12 | 06'00" | 01:12'29" |
| 13 | 05'55" | 01:18'24" |
| 14 | 06'28" | 01:24'52" |
| 15 | 06'18" | 01:31'10" |
| 15.0 | 06'54" | 01:31'20" |
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