17.1 km | 02:01:21 | 07:06/km日期: 2016-10-09 17:40 - 卡路里: 747 Cal - 溫度: 27°C - 濕度: 92%
Pace: 06'25" / 06'59" / 06'40" / 06'21" / 06'22" / 06'46" / 07'09" / 06'57" / 06'39" / 06'34" / 07'28" / 07'17" / 07'00" / 08'17" / 07'06" / 08'53" / 07'08" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'11") | 1107 / 1107 |
| 2 | | 06'54" (+00'36") | 1004 / 2111 |
| 3 | | 06'39" (+00'21") | 1012 / 3124 |
| 4 | | 06'21" (+00'03") | 1001 / 4125 |
| 5 | | 06'18" | 988 / 5114 |
| 6 | | 06'49" (+00'31") | 1015 / 6129 |
| 7 | | 07'07" (+00'49") | 987 / 7117 |
| 8 | | 06'58" (+00'40") | 1009 / 8126 |
| 9 | | 06'38" (+00'20") | 1000 / 9127 |
| 10 | | 06'29" (+00'11") | 1007 / 10134 |
| 11 | | 07'37" (+01'19") | 995 / 11130 |
| 12 | | 07'11" (+00'53") | 1011 / 12141 |
| 13 | | 07'24" (+01'06") | 990 / 13132 |
| 14 | | 07'58" (+01'40") | 1001 / 14134 |
| 15 | | 07'06" (+00'48") | 1012 / 15146 |
| 16 | | 08'53" (+02'35") | 1002 / 16149 |
| 17 | | 06'58" (+00'40") | 1001 / 17150 |
趁雨停趕緊練跑，在下雨前能跑多少就跑，於是里程數就增加到練LSD的17K了。雖然跑得慢，但我有堅持下去了，我很滿意^^
10月累積里程 :
155.63 km 
Brooks Pure Cadence 3 累積 :
988.1 kmAndroid - Sony C5502 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'59" | 00:13'24" |
| 3 | 06'40" | 00:20'04" |
| 4 | 06'21" | 00:26'25" |
| 5 | 06'22" | 00:32'47" |
| 6 | 06'46" | 00:39'33" |
| 7 | 07'09" | 00:46'42" |
| 8 | 06'57" | 00:53'39" |
| 9 | 06'39" | 01:00'18" |
| 10 | 06'34" | 01:06'52" |
| 11 | 07'28" | 01:14'20" |
| 12 | 07'17" | 01:21'37" |
| 13 | 07'00" | 01:28'37" |
| 14 | 08'17" | 01:36'54" |
| 15 | 07'06" | 01:44'00" |
| 16 | 08'53" | 01:52'53" |
| 17 | 07'08" | 02:00'01" |
| 17.1 | 16'40" | 02:01'21" |
展開計圈分析
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