10.2 km | 01:47:28 | 10:31/km日期: 2016-10-09 06:23 - 總爬升: 142 m - 平均心率: 104 - 卡路里: 423 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 76%
Pace: 07'45" / 08'20" / 08'35" / 11'00" / 11'50" / 11'51" / 11'23" / 11'01" / 11'27" / 11'54" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" | 1000 / 1000 |
| 2 | | 08'20" (+00'36") | 1000 / 2000 |
| 3 | | 08'35" (+00'51") | 1000 / 3000 |
| 4 | | 10'59" (+03'15") | 1000 / 4000 |
| 5 | | 11'50" (+04'06") | 1000 / 5000 |
| 6 | | 11'50" (+04'06") | 1000 / 6000 |
| 7 | | 11'23" (+03'39") | 1000 / 7000 |
| 8 | | 11'00" (+03'16") | 1000 / 8000 |
| 9 | | 11'27" (+03'43") | 1000 / 9000 |
| 10 | | 11'54" (+04'10") | 1000 / 10000 |
| 11 | | 11'09" (+03'25") | 211 / 10211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
10月累積里程 : 72.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 08'20" | 00:16'05" |
| 3 | 08'35" | 00:24'40" |
| 4 | 11'00" | 00:35'40" |
| 5 | 11'50" | 00:47'30" |
| 6 | 11'51" | 00:59'21" |
| 7 | 11'23" | 01:10'44" |
| 8 | 11'01" | 01:21'45" |
| 9 | 11'27" | 01:33'12" |
| 10 | 11'54" | 01:45'06" |
| 10.2 | 11'12" | 01:47'28" |
展開計圈分析
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