10.0 km | 00:49:31 | 04:57/km日期: 2016-10-11 16:18 - 卡路里: 618 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 94%
Pace: 05'04" / 04'54" / 04'50" / 04'51" / 04'54" / 04'46" / 04'57" / 05'03" / 05'05" / 05'06" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'19") | 1000 / 1000 |
2 | | 04'53" (+00'08") | 1000 / 2000 |
3 | | 04'50" (+00'05") | 1000 / 3000 |
4 | | 04'50" (+00'05") | 1000 / 4000 |
5 | | 04'54" (+00'09") | 1000 / 5000 |
6 | | 04'45" | 1000 / 6000 |
7 | | 04'57" (+00'12") | 1000 / 7000 |
8 | | 05'03" (+00'18") | 1000 / 8000 |
9 | | 05'04" (+00'19") | 1000 / 9000 |
10 | | 05'05" (+00'20") | 1000 / 10000 |
11 | | 04'44" | 4 / 10004 |
10月累積里程 : 16.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'54" | 00:09'58" |
3 | 04'50" | 00:14'48" |
4 | 04'51" | 00:19'39" |
5 | 04'54" | 00:24'33" |
6 | 04'46" | 00:29'19" |
7 | 04'57" | 00:34'16" |
8 | 05'03" | 00:39'19" |
9 | 05'05" | 00:44'24" |
10 | 05'06" | 00:49'30" |
10.0 | 03'30" | 00:49'31" |