18.2 km | 02:40:14 | 08:49/km日期: 2024-11-08 04:01 - 平均心率: 101 - 卡路里: 863 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 82.8
Pace: 12'53" / 08'37" / 08'13" / 07'53" / 07'52" / 08'03" / 07'57" / 07'55" / 07'54" / 07'54" / 07'53" / 07'47" / 07'51" / 07'43" / 07'43" / 08'56" / 09'12" / 15'44" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'53" (+05'11") | 1000 / 1000 |
| 2 | | 08'37" (+00'55") | 1000 / 2000 |
| 3 | | 08'12" (+00'30") | 1000 / 3000 |
| 4 | | 07'52" (+00'10") | 1000 / 4000 |
| 5 | | 07'52" (+00'10") | 1000 / 5000 |
| 6 | | 08'02" (+00'20") | 1000 / 6000 |
| 7 | | 07'57" (+00'15") | 1000 / 7000 |
| 8 | | 07'55" (+00'13") | 1000 / 8000 |
| 9 | | 07'53" (+00'11") | 1000 / 9000 |
| 10 | | 07'53" (+00'11") | 1000 / 10000 |
| 11 | | 07'53" (+00'11") | 1000 / 11000 |
| 12 | | 07'46" (+00'04") | 1000 / 12000 |
| 13 | | 07'51" (+00'09") | 1000 / 13000 |
| 14 | | 07'42" | 1000 / 14000 |
| 15 | | 07'43" (+00'01") | 1000 / 15000 |
| 16 | | 08'55" (+01'13") | 1000 / 16000 |
| 17 | | 09'11" (+01'29") | 1000 / 17000 |
| 18 | | 15'44" (+08'02") | 1000 / 18000 |
| 19 | | 13'20" (+05'38") | 166 / 18166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 408.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'53" | 00:12'53" |
| 2 | 08'37" | 00:21'30" |
| 3 | 08'13" | 00:29'43" |
| 4 | 07'53" | 00:37'36" |
| 5 | 07'52" | 00:45'28" |
| 6 | 08'03" | 00:53'31" |
| 7 | 07'57" | 01:01'28" |
| 8 | 07'55" | 01:09'23" |
| 9 | 07'54" | 01:17'17" |
| 10 | 07'54" | 01:25'11" |
| 11 | 07'53" | 01:33'04" |
| 12 | 07'47" | 01:40'51" |
| 13 | 07'51" | 01:48'42" |
| 14 | 07'43" | 01:56'25" |
| 15 | 07'43" | 02:04'08" |
| 16 | 08'56" | 02:13'04" |
| 17 | 09'12" | 02:22'16" |
| 18 | 15'44" | 02:38'00" |
| 18.2 | 13'24" | 02:40'14" |
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