6.8 km | 00:36:30 | 05:20/km日期: 2013-09-19 17:32 - 地點: 阿公店水庫自行車環湖步道 - 天氣: 晴 - 卡路里: 624 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'40" / 05'24" / 05'32" / 05'10" / 05'22" / 05'10" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'45") | 500 / 500 |
| 2 | | 05'40" (+00'50") | 504 / 1005 |
| 3 | | 05'25" (+00'35") | 498 / 1503 |
| 4 | | 05'23" (+00'33") | 513 / 2016 |
| 5 | | 05'38" (+00'48") | 505 / 2522 |
| 6 | | 05'31" (+00'41") | 504 / 3026 |
| 7 | | 05'14" (+00'24") | 502 / 3529 |
| 8 | | 05'00" (+00'10") | 506 / 4035 |
| 9 | | 05'14" (+00'24") | 505 / 4541 |
| 10 | | 05'27" (+00'37") | 503 / 5044 |
| 11 | | 05'17" (+00'27") | 497 / 5541 |
| 12 | | 04'59" (+00'09") | 501 / 6043 |
| 13 | | 04'50" | 509 / 6552 |
| 14 | | 04'38" | 337 / 6890 |
9月累積里程 : 102.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'32" | 00:16'36" |
| 4 | 05'10" | 00:21'46" |
| 5 | 05'22" | 00:27'08" |
| 6 | 05'10" | 00:32'18" |
| 6.8 | 05'01" | 00:36'30" |
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