13.6 km | 01:02:00 | 04:33/km日期: 2024-11-07 18:44 - 平均心率: 142 - 卡路里: 816 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 75.9
Pace: 05'09" / 04'48" / 04'04" / 04'19" / 04'11" / 04'04" / 04'29" / 04'25" / 04'49" / 04'48" / 04'48" / 04'26" / 04'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'49") | 400 / 400 |
| 2 | | 05'17" (+01'49") | 400 / 800 |
| 3 | | 04'50" (+01'22") | 400 / 1200 |
| 4 | | 04'40" (+01'12") | 400 / 1600 |
| 5 | | 04'47" (+01'19") | 400 / 2000 |
| 6 | | 05'05" (+01'37") | 80 / 2080 |
| 7 | | 03'30" (+00'02") | 400 / 2480 |
| 8 | | 05'33" (+02'05") | 180 / 2660 |
| 9 | | 03'36" (+00'08") | 400 / 3060 |
| 10 | | 05'33" (+02'05") | 180 / 3240 |
| 11 | | 03'41" (+00'13") | 400 / 3640 |
| 12 | | 05'00" (+01'32") | 200 / 3840 |
| 13 | | 03'44" (+00'16") | 400 / 4240 |
| 14 | | 05'15" (+01'47") | 190 / 4430 |
| 15 | | 03'43" (+00'15") | 400 / 4830 |
| 16 | | 05'00" (+01'32") | 200 / 5030 |
| 17 | | 03'47" (+00'19") | 400 / 5430 |
| 18 | | 05'15" (+01'47") | 190 / 5620 |
| 19 | | 03'42" (+00'14") | 400 / 6020 |
| 20 | | 05'33" (+02'05") | 180 / 6200 |
| 21 | | 03'28" | 400 / 6600 |
| 22 | | 06'15" (+02'47") | 160 / 6760 |
| 23 | | 03'54" (+00'26") | 400 / 7160 |
| 24 | | 06'15" (+02'47") | 160 / 7320 |
| 25 | | 03'53" (+00'25") | 400 / 7720 |
| 26 | | 04'51" (+01'23") | 400 / 8120 |
| 27 | | 04'46" (+01'18") | 400 / 8520 |
| 28 | | 04'42" (+01'14") | 400 / 8920 |
| 29 | | 04'46" (+01'18") | 90 / 9010 |
| 30 | | 04'52" (+01'24") | 400 / 9410 |
| 31 | | 04'40" (+01'12") | 400 / 9810 |
| 32 | | 04'48" (+01'20") | 400 / 10210 |
| 33 | | 04'46" (+01'18") | 400 / 10610 |
| 34 | | 04'38" (+01'10") | 400 / 11010 |
| 35 | | 04'37" (+01'09") | 400 / 11410 |
| 36 | | 04'19" (+00'51") | 400 / 11810 |
| 37 | | 04'34" (+01'06") | 400 / 12210 |
| 38 | | 04'40" (+01'12") | 400 / 12610 |
| 39 | | 04'33" (+01'05") | 400 / 13010 |
| 40 | | 04'14" (+00'46") | 400 / 13410 |
| 41 | | 06'20" (+02'52") | 210 / 13620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 163.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'48" | 00:09'57" |
| 3 | 04'04" | 00:14'01" |
| 4 | 04'19" | 00:18'20" |
| 5 | 04'11" | 00:22'31" |
| 6 | 04'04" | 00:26'35" |
| 7 | 04'29" | 00:31'04" |
| 8 | 04'25" | 00:35'29" |
| 9 | 04'49" | 00:40'18" |
| 10 | 04'48" | 00:45'06" |
| 11 | 04'48" | 00:49'54" |
| 12 | 04'26" | 00:54'20" |
| 13 | 04'40" | 00:59'00" |
| 13.6 | 05'49" | 01:02'37" |
展開計圈分析
留言 
