15.0 km | 01:40:44 | 06:42/km日期: 2024-11-10 22:01 - 平均心率: 151 - 卡路里: 811 Cal - 總步數: 15564 - 平均步頻: 154 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 90.5
Pace: 06'09" / 06'24" / 06'08" / 07'17" / 07'28" / 06'48" / 06'35" / 07'02" / 06'31" / 06'49" / 06'22" / 06'50" / 06'34" / 06'07" / 05'50" / 65'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'02") | 1002 / 1002 | 157 / 103 |
| 2 | | 06'26" (+00'20") | 1000 / 2003 | 157 / 98 |
| 3 | | 06'25" (+00'19") | 1002 / 3005 | 156 / 99 |
| 4 | | 07'15" (+01'09") | 1001 / 4006 | 150 / 91 |
| 5 | | 07'34" (+01'28") | 1000 / 5006 | 145 / 90 |
| 6 | | 06'52" (+00'46") | 1001 / 6008 | 155 / 93 |
| 7 | | 06'31" (+00'25") | 1001 / 7010 | 157 / 97 |
| 8 | | 07'05" (+00'59") | 1001 / 8011 | 160 / 88 |
| 9 | | 06'33" (+00'27") | 1001 / 9012 | 158 / 96 |
| 10 | | 06'48" (+00'42") | 1000 / 10013 | 148 / 98 |
| 11 | | 06'25" (+00'19") | 1000 / 11013 | 159 / 97 |
| 12 | | 06'52" (+00'46") | 1002 / 12016 | 154 / 94 |
| 13 | | 06'43" (+00'37") | 1002 / 13018 | 151 / 98 |
| 14 | | 06'06" | 1000 / 14019 | 157 / 103 |
| 15 | | 06'40" (+00'34") | 1000 / 15019 | 151 / 99 |
| 16 | | 09'48" (+03'42") | 8 / 15028 | 72 / 141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
48.15 km 
ASICS GT-2000 7 累積 :
804.6 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'24" | 00:12'33" |
| 3 | 06'08" | 00:18'41" |
| 4 | 07'17" | 00:25'58" |
| 5 | 07'28" | 00:33'26" |
| 6 | 06'48" | 00:40'14" |
| 7 | 06'35" | 00:46'49" |
| 8 | 07'02" | 00:53'51" |
| 9 | 06'31" | 01:00'22" |
| 10 | 06'49" | 01:07'11" |
| 11 | 06'22" | 01:13'33" |
| 12 | 06'50" | 01:20'23" |
| 13 | 06'34" | 01:26'57" |
| 14 | 06'07" | 01:33'04" |
| 15 | 05'50" | 01:38'54" |
| 15.0 | 63'52" | 01:40'44" |
展開計圈分析
留言 
