15.0 km | 01:42:54 | 06:51/km日期: 2016-09-30 06:20 - 平均心率: 55 - 卡路里: 732 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'13" / 06'50" / 06'41" / 06'39" / 06'37" / 06'39" / 06'40" / 06'49" / 06'39" / 06'50" / 06'55" / 06'51" / 07'12" / 07'03" / 06'55" / 1350'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 115.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'50" | 00:13'03" |
3 | 06'41" | 00:19'44" |
4 | 06'39" | 00:26'23" |
5 | 06'37" | 00:33'00" |
6 | 06'39" | 00:39'39" |
7 | 06'40" | 00:46'19" |
8 | 06'49" | 00:53'08" |
9 | 06'39" | 00:59'47" |
10 | 06'50" | 01:06'37" |
11 | 06'55" | 01:13'32" |
12 | 06'51" | 01:20'23" |
13 | 07'12" | 01:27'35" |
14 | 07'03" | 01:34'38" |
15 | 06'55" | 01:41'33" |
15.0 | 1350'00" | 01:42'54" |