20.4 km | 02:42:55 | 08:00/km日期: 2016-10-10 06:18 - 總爬升: 246 m - 平均心率: 123 - 卡路里: 1478 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 74%
Pace: 07'43" / 08'15" / 08'12" / 07'47" / 08'14" / 08'21" / 08'09" / 16'58" / 07'48" / 08'10" / 07'52" / 07'42" / 07'54" / 07'21" / 12'02" / 08'26" / 08'58" / 09'23" / 07'41" / 07'33" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'22") | 1000 / 1000 |
| 2 | | 08'15" (+00'55") | 1000 / 2000 |
| 3 | | 08'12" (+00'52") | 1000 / 3000 |
| 4 | | 07'46" (+00'26") | 1000 / 4000 |
| 5 | | 08'13" (+00'53") | 1000 / 5000 |
| 6 | | 08'21" (+01'01") | 1000 / 6000 |
| 7 | | 08'08" (+00'48") | 1000 / 7000 |
| 8 | | 08'23" (+01'03") | 1000 / 8000 |
| 9 | | 07'48" (+00'28") | 1000 / 9000 |
| 10 | | 08'09" (+00'49") | 1000 / 10000 |
| 11 | | 07'52" (+00'32") | 1000 / 11000 |
| 12 | | 07'41" (+00'21") | 1000 / 12000 |
| 13 | | 07'54" (+00'34") | 1000 / 13000 |
| 14 | | 07'20" | 1000 / 14000 |
| 15 | | 07'29" (+00'09") | 1000 / 15000 |
| 16 | | 08'26" (+01'06") | 1000 / 16000 |
| 17 | | 08'57" (+01'37") | 1000 / 17000 |
| 18 | | 08'22" (+01'02") | 1000 / 18000 |
| 19 | | 07'40" (+00'20") | 1000 / 19000 |
| 20 | | 07'32" (+00'12") | 1000 / 20000 |
| 21 | | 07'08" | 361 / 20361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
208.44 km 
Asics TARTHER KAINOS 2 累積 :
680.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'15" | 00:15'58" |
| 3 | 08'12" | 00:24'10" |
| 4 | 07'47" | 00:31'57" |
| 5 | 08'14" | 00:40'11" |
| 6 | 08'21" | 00:48'32" |
| 7 | 08'09" | 00:56'41" |
| 8 | 16'58" | 01:13'39" |
| 9 | 07'48" | 01:21'27" |
| 10 | 08'10" | 01:29'37" |
| 11 | 07'52" | 01:37'29" |
| 12 | 07'42" | 01:45'11" |
| 13 | 07'54" | 01:53'05" |
| 14 | 07'21" | 02:00'26" |
| 15 | 12'02" | 02:12'28" |
| 16 | 08'26" | 02:20'54" |
| 17 | 08'58" | 02:29'52" |
| 18 | 09'23" | 02:39'15" |
| 19 | 07'41" | 02:46'56" |
| 20 | 07'33" | 02:54'29" |
| 20.4 | 07'05" | 02:57'03" |
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