15.0 km | 01:28:12 | 05:52/km日期: 2016-10-15 08:09 - 總爬升: 140 m - 卡路里: 1101 Cal - 平均步頻: 170
Pace: 06'02" / 05'09" / 05'51" / 05'44" / 05'51" / 05'36" / 05'38" / 06'03" / 05'15" / 06'05" / 06'15" / 06'05" / 06'10" / 05'59" / 06'26" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'54") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'50" (+00'42") | 1000 / 3000 |
| 4 | | 05'44" (+00'36") | 1000 / 4000 |
| 5 | | 05'51" (+00'43") | 1000 / 5000 |
| 6 | | 05'36" (+00'28") | 1000 / 6000 |
| 7 | | 05'37" (+00'29") | 1000 / 7000 |
| 8 | | 06'02" (+00'54") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 06'05" (+00'57") | 1000 / 10000 |
| 11 | | 06'14" (+01'06") | 1000 / 11000 |
| 12 | | 06'05" (+00'57") | 1000 / 12000 |
| 13 | | 06'10" (+01'02") | 1000 / 13000 |
| 14 | | 05'59" (+00'51") | 1000 / 14000 |
| 15 | | 06'25" (+01'17") | 1000 / 15000 |
| 16 | | 05'09" (+00'01") | 8 / 15008 |
10月累積里程 : 50.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'09" | 00:11'11" |
| 3 | 05'51" | 00:17'02" |
| 4 | 05'44" | 00:22'46" |
| 5 | 05'51" | 00:28'37" |
| 6 | 05'36" | 00:34'13" |
| 7 | 05'38" | 00:39'51" |
| 8 | 06'03" | 00:45'54" |
| 9 | 05'15" | 00:51'09" |
| 10 | 06'05" | 00:57'14" |
| 11 | 06'15" | 01:03'29" |
| 12 | 06'05" | 01:09'34" |
| 13 | 06'10" | 01:15'44" |
| 14 | 05'59" | 01:21'43" |
| 15 | 06'26" | 01:28'09" |
| 15.0 | 05'40" | 01:28'12" |
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