10.2 km | 00:41:06 | 04:01/km日期: 2024-11-07 05:42 - 平均心率: 149 - 卡路里: 552 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 74.3
Pace: 04'11" / 04'10" / 04'07" / 04'08" / 04'06" / 04'03" / 04'03" / 07'22" / 09'21" / 03'32" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'44") | 260 / 260 |
| 2 | | 04'18" (+00'59") | 240 / 500 |
| 3 | | 04'14" (+00'55") | 240 / 740 |
| 4 | | 04'10" (+00'51") | 240 / 980 |
| 5 | | 04'09" (+00'50") | 240 / 1220 |
| 6 | | 04'10" (+00'51") | 240 / 1460 |
| 7 | | 04'10" (+00'51") | 240 / 1700 |
| 8 | | 04'10" (+00'51") | 240 / 1940 |
| 9 | | 04'10" (+00'51") | 240 / 2179 |
| 10 | | 04'14" (+00'55") | 240 / 2420 |
| 11 | | 04'05" (+00'46") | 240 / 2660 |
| 12 | | 04'05" (+00'46") | 240 / 2900 |
| 13 | | 04'01" (+00'42") | 240 / 3140 |
| 14 | | 04'05" (+00'46") | 240 / 3380 |
| 15 | | 04'14" (+00'55") | 240 / 3620 |
| 16 | | 04'05" (+00'46") | 240 / 3860 |
| 17 | | 04'10" (+00'51") | 240 / 4100 |
| 18 | | 04'05" (+00'46") | 240 / 4340 |
| 19 | | 04'01" (+00'42") | 240 / 4580 |
| 20 | | 04'05" (+00'46") | 240 / 4820 |
| 21 | | 04'04" (+00'45") | 250 / 5070 |
| 22 | | 04'01" (+00'42") | 240 / 5310 |
| 23 | | 04'05" (+00'46") | 240 / 5550 |
| 24 | | 04'05" (+00'46") | 240 / 5790 |
| 25 | | 04'01" (+00'42") | 240 / 6030 |
| 26 | | 04'05" (+00'46") | 240 / 6270 |
| 27 | | 04'05" (+00'46") | 240 / 6510 |
| 28 | | 04'01" (+00'42") | 240 / 6750 |
| 29 | | 03'57" (+00'38") | 240 / 6990 |
| 30 | | 03'53" (+00'34") | 240 / 7230 |
| 31 | | 03'19" | 270 / 7500 |
| 32 | | 03'32" (+00'13") | 240 / 7740 |
| 33 | | 03'32" (+00'13") | 240 / 7980 |
| 34 | | 03'32" (+00'13") | 240 / 8220 |
| 35 | | 04'31" (+01'12") | 260 / 8480 |
| 36 | | 04'51" (+01'32") | 240 / 8720 |
| 37 | | 04'47" (+01'28") | 240 / 8960 |
| 38 | | 03'28" (+00'09") | 280 / 9240 |
| 39 | | 03'32" (+00'13") | 240 / 9480 |
| 40 | | 03'36" (+00'17") | 250 / 9730 |
| 41 | | 03'32" (+00'13") | 250 / 9980 |
| 42 | | 03'28" (+00'09") | 240 / 10220 |
| 43 | | 02'20" | 10 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
321.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'10" | 00:08'21" |
| 3 | 04'07" | 00:12'28" |
| 4 | 04'08" | 00:16'36" |
| 5 | 04'06" | 00:20'42" |
| 6 | 04'03" | 00:24'45" |
| 7 | 04'03" | 00:28'48" |
| 8 | 07'22" | 00:36'10" |
| 9 | 09'21" | 00:45'31" |
| 10 | 03'32" | 00:49'03" |
| 10.2 | 03'24" | 00:49'50" |
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