16.0 km | 01:43:03 | 06:25/km日期: 2016-10-10 16:47 - 地點: 體育場 - 卡路里: 909 Cal - 總步數: 17738 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 97%
Pace: 06'40" / 06'47" / 07'01" / 06'33" / 06'41" / 06'40" / 06'26" / 06'09" / 06'03" / 06'12" / 06'35" / 06'29" / 06'46" / 05'45" / 06'06" / 05'55" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'55") | 1004 / 1004 | 178 / 84 |
| 2 | | 06'46" (+01'03") | 1000 / 2005 | 172 / 85 |
| 3 | | 07'01" (+01'18") | 1007 / 3012 | 171 / 82 |
| 4 | | 06'29" (+00'46") | 1009 / 4021 | 173 / 88 |
| 5 | | 06'35" (+00'52") | 1004 / 5026 | 173 / 87 |
| 6 | | 06'38" (+00'55") | 1003 / 6029 | 175 / 85 |
| 7 | | 06'25" (+00'42") | 1002 / 7031 | 175 / 88 |
| 8 | | 06'08" (+00'25") | 1001 / 8033 | 176 / 92 |
| 9 | | 06'04" (+00'21") | 1003 / 9036 | 170 / 96 |
| 10 | | 06'11" (+00'28") | 1001 / 10038 | 170 / 94 |
| 11 | | 06'32" (+00'49") | 1009 / 11048 | 174 / 87 |
| 12 | | 06'25" (+00'42") | 1006 / 12054 | 168 / 92 |
| 13 | | 06'43" (+01'00") | 1005 / 13059 | 169 / 87 |
| 14 | | 05'43" | 1006 / 14065 | 160 / 108 |
| 15 | | 06'05" (+00'22") | 1007 / 15073 | 170 / 96 |
| 16 | | 05'51" (+00'08") | 1005 / 16078 | 169 / 100 |
10月累積里程 :
128.62 km 
ASICS GEL-NIMBUS 18已送人 累積 :
492.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'47" | 00:13'27" |
| 3 | 07'01" | 00:20'28" |
| 4 | 06'33" | 00:27'01" |
| 5 | 06'41" | 00:33'42" |
| 6 | 06'40" | 00:40'22" |
| 7 | 06'26" | 00:46'48" |
| 8 | 06'09" | 00:52'57" |
| 9 | 06'03" | 00:59'00" |
| 10 | 06'12" | 01:05'12" |
| 11 | 06'35" | 01:11'47" |
| 12 | 06'29" | 01:18'16" |
| 13 | 06'46" | 01:25'02" |
| 14 | 05'45" | 01:30'47" |
| 15 | 06'06" | 01:36'53" |
| 16 | 05'55" | 01:42'48" |
| 16.0 | 07'47" | 01:43'03" |
展開計圈分析
留言 
