16.1 km | 02:02:00 | 07:34/km日期: 2016-10-02 18:54 - 總爬升: 443 m - 卡路里: 818 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 58%
Pace: 07'20" / 06'13" / 06'02" / 13'13" / 07'13" / 06'04" / 07'00" / 08'23" / 06'10" / 06'43" / 08'18" / 06'12" / 11'41" / 08'29" / 06'09" / 06'06" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'40") | 1609 / 1609 |
2 | | 06'13" (+00'01") | 1609 / 3218 |
3 | | 11'04" (+04'52") | 1609 / 4828 |
4 | | 06'15" (+00'03") | 1609 / 6437 |
5 | | 07'55" (+01'43") | 1609 / 8046 |
6 | | 06'17" (+00'05") | 1609 / 9656 |
7 | | 07'41" (+01'29") | 1609 / 11265 |
8 | | 07'54" (+01'42") | 1609 / 12874 |
9 | | 09'16" (+03'04") | 1609 / 14484 |
10 | | 06'12" | 1609 / 16093 |
11 | | 07'23" (+01'11") | 20 / 16113 |
10月累積里程 : 194.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'13" | 00:13'33" |
3 | 06'02" | 00:19'35" |
4 | 13'13" | 00:32'48" |
5 | 07'13" | 00:40'01" |
6 | 06'04" | 00:46'05" |
7 | 07'00" | 00:53'05" |
8 | 08'23" | 01:01'28" |
9 | 06'10" | 01:07'38" |
10 | 06'43" | 01:14'21" |
11 | 08'18" | 01:22'39" |
12 | 06'12" | 01:28'51" |
13 | 11'41" | 01:40'32" |
14 | 08'29" | 01:49'01" |
15 | 06'09" | 01:55'10" |
16 | 06'06" | 02:01'16" |
16.1 | 07'28" | 02:02'07" |