30.0 km | 03:23:22 | 06:46/km日期: 2016-09-25 16:23 - 總爬升: 287 m - 卡路里: 1596 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 62%
Pace: 00'08" / 05'20" / 06'09" / 06'25" / 06'30" / 06'25" / 06'31" / 06'21" / 06'24" / 06'39" / 06'32" / 06'27" / 06'33" / 06'35" / 06'28" / 06'29" / 11'00" / 06'24" / 06'47" / 06'25" / 06'35" / 06'36" / 06'46" / 06'48" / 08'12" / 06'44" / 07'22" / 06'29" / 08'23" / 1708'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 1609 / 1609 |
2 | | 06'12" (+00'35") | 1609 / 3218 |
3 | | 06'25" (+00'48") | 1609 / 4828 |
4 | | 06'27" (+00'50") | 1609 / 6437 |
5 | | 06'27" (+00'50") | 1609 / 8046 |
6 | | 06'30" (+00'53") | 1609 / 9656 |
7 | | 06'29" (+00'52") | 1609 / 11265 |
8 | | 06'34" (+00'57") | 1609 / 12874 |
9 | | 06'32" (+00'55") | 1609 / 14484 |
10 | | 06'30" (+00'53") | 1609 / 16093 |
11 | | 09'13" (+03'36") | 1609 / 17702 |
12 | | 06'35" (+00'58") | 1609 / 19312 |
13 | | 06'34" (+00'57") | 1609 / 20921 |
14 | | 06'40" (+01'03") | 1609 / 22530 |
15 | | 06'48" (+01'11") | 1609 / 24140 |
16 | | 07'35" (+01'58") | 1609 / 25749 |
17 | | 07'05" (+01'28") | 1609 / 27358 |
18 | | 07'36" (+01'59") | 1609 / 28968 |
19 | | 06'53" (+01'16") | 1036 / 30004 |
9月累積里程 : 114.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'08" | 00:00'08" |
2 | 05'20" | 00:05'28" |
3 | 06'09" | 00:11'37" |
4 | 06'25" | 00:18'02" |
5 | 06'30" | 00:24'32" |
6 | 06'25" | 00:30'57" |
7 | 06'31" | 00:37'28" |
8 | 06'21" | 00:43'49" |
9 | 06'24" | 00:50'13" |
10 | 06'39" | 00:56'52" |
11 | 06'32" | 01:03'24" |
12 | 06'27" | 01:09'51" |
13 | 06'33" | 01:16'24" |
14 | 06'35" | 01:22'59" |
15 | 06'28" | 01:29'27" |
16 | 06'29" | 01:35'56" |
17 | 11'00" | 01:46'56" |
18 | 06'24" | 01:53'20" |
19 | 06'47" | 02:00'07" |
20 | 06'25" | 02:06'32" |
21 | 06'35" | 02:13'07" |
22 | 06'36" | 02:19'43" |
23 | 06'46" | 02:26'29" |
24 | 06'48" | 02:33'17" |
25 | 08'12" | 02:41'29" |
26 | 06'44" | 02:48'13" |
27 | 07'22" | 02:55'35" |
28 | 06'29" | 03:02'04" |
29 | 08'23" | 03:10'27" |
30.0 | 06'48" | 03:17'17" |