25.0 km | 02:36:23 | 06:15/km日期: 2016-09-18 15:38 - 總爬升: 288 m - 卡路里: 1322 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 81%
Pace: 04'29" / 05'55" / 05'49" / 05'52" / 05'57" / 06'03" / 06'12" / 06'04" / 06'10" / 06'03" / 06'10" / 06'10" / 06'11" / 06'24" / 05'58" / 06'07" / 06'16" / 06'25" / 06'11" / 06'35" / 06'13" / 07'41" / 06'18" / 06'56" / 2205'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'09") | 1609 / 1609 |
2 | | 05'50" | 1609 / 3218 |
3 | | 05'58" (+00'08") | 1609 / 4828 |
4 | | 06'02" (+00'12") | 1609 / 6437 |
5 | | 06'07" (+00'17") | 1609 / 8046 |
6 | | 06'05" (+00'15") | 1609 / 9656 |
7 | | 06'09" (+00'19") | 1609 / 11265 |
8 | | 06'10" (+00'20") | 1609 / 12874 |
9 | | 06'16" (+00'26") | 1609 / 14484 |
10 | | 06'04" (+00'14") | 1609 / 16093 |
11 | | 06'16" (+00'26") | 1609 / 17702 |
12 | | 06'18" (+00'28") | 1609 / 19312 |
13 | | 06'24" (+00'34") | 1609 / 20921 |
14 | | 07'08" (+01'18") | 1609 / 22530 |
15 | | 06'44" (+00'54") | 1609 / 24140 |
16 | | 06'37" (+00'47") | 863 / 25003 |
9月累積里程 : 114.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 05'55" | 00:10'24" |
3 | 05'49" | 00:16'13" |
4 | 05'52" | 00:22'05" |
5 | 05'57" | 00:28'02" |
6 | 06'03" | 00:34'05" |
7 | 06'12" | 00:40'17" |
8 | 06'04" | 00:46'21" |
9 | 06'10" | 00:52'31" |
10 | 06'03" | 00:58'34" |
11 | 06'10" | 01:04'44" |
12 | 06'10" | 01:10'54" |
13 | 06'11" | 01:17'05" |
14 | 06'24" | 01:23'29" |
15 | 05'58" | 01:29'27" |
16 | 06'07" | 01:35'34" |
17 | 06'16" | 01:41'50" |
18 | 06'25" | 01:48'15" |
19 | 06'11" | 01:54'26" |
20 | 06'35" | 02:01'01" |
21 | 06'13" | 02:07'14" |
22 | 07'41" | 02:14'55" |
23 | 06'18" | 02:21'13" |
24 | 06'56" | 02:28'09" |
25.0 | 06'35" | 02:34'46" |