12.3 km | 01:11:47 | 05:51/km日期: 2016-09-11 05:31 - 總爬升: 264 m - 卡路里: 645 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 60%
Pace: 04'59" / 05'44" / 05'41" / 05'39" / 05'43" / 05'55" / 06'13" / 06'11" / 05'54" / 05'50" / 05'43" / 05'37" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'08") | 1609 / 1609 |
| 2 | | 05'44" (+00'03") | 1609 / 3218 |
| 3 | | 05'44" (+00'03") | 1609 / 4828 |
| 4 | | 06'01" (+00'20") | 1609 / 6437 |
| 5 | | 06'10" (+00'29") | 1609 / 8046 |
| 6 | | 05'49" (+00'08") | 1609 / 9656 |
| 7 | | 05'41" | 1609 / 11265 |
| 8 | | 05'50" (+00'09") | 989 / 12254 |
9月累積里程 : 114.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'44" | 00:10'43" |
| 3 | 05'41" | 00:16'24" |
| 4 | 05'39" | 00:22'03" |
| 5 | 05'43" | 00:27'46" |
| 6 | 05'55" | 00:33'41" |
| 7 | 06'13" | 00:39'54" |
| 8 | 06'11" | 00:46'05" |
| 9 | 05'54" | 00:51'59" |
| 10 | 05'50" | 00:57'49" |
| 11 | 05'43" | 01:03'32" |
| 12 | 05'37" | 01:09'09" |
| 12.3 | 06'01" | 01:10'41" |
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