7.0 km | 00:34:20 | 04:54/km日期: 2016-10-10 21:20 - 卡路里: 441 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86%
Pace: 04'52" / 06'05" / 04'26" / 04'33" / 04'50" / 04'50" / 04'41" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'26") | 1000 / 1000 |
| 2 | | 06'05" (+01'39") | 1000 / 2000 |
| 3 | | 04'26" | 1000 / 3000 |
| 4 | | 04'32" (+00'06") | 1000 / 4000 |
| 5 | | 04'49" (+00'23") | 1000 / 5000 |
| 6 | | 04'50" (+00'24") | 1000 / 6000 |
| 7 | | 04'40" (+00'14") | 1000 / 7000 |
| 8 | | 08'38" (+04'12") | 5 / 7005 |
下班後放風+測試新鞋
跑完收操+跨步深蹲 40步 X 3 組
10月累積里程 :
116.77 km 
NIKE ZOOM WINFLO 3 OC 累積 :
511.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 06'05" | 00:10'57" |
| 3 | 04'26" | 00:15'23" |
| 4 | 04'33" | 00:19'56" |
| 5 | 04'50" | 00:24'46" |
| 6 | 04'50" | 00:29'36" |
| 7 | 04'41" | 00:34'17" |
| 7.0 | 09'56" | 00:34'20" |
展開計圈分析
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