10.1 km | 01:00:10 | 05:57/km日期: 2024-11-07 06:58 - 平均心率: 128 - 卡路里: 635 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 76
Pace: 06'20" / 06'18" / 06'15" / 06'14" / 06'19" / 06'07" / 06'02" / 05'32" / 05'26" / 05'16" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'59") | 1000 / 1000 |
| 2 | | 06'17" (+00'56") | 1000 / 2000 |
| 3 | | 06'14" (+00'53") | 1000 / 3000 |
| 4 | | 06'14" (+00'53") | 1000 / 4000 |
| 5 | | 06'18" (+00'57") | 1000 / 5000 |
| 6 | | 06'07" (+00'46") | 1000 / 6000 |
| 7 | | 06'06" (+00'45") | 238 / 6238 |
| 8 | | 05'58" (+00'37") | 1000 / 7238 |
| 9 | | 05'21" | 1000 / 8238 |
| 10 | | 05'28" (+00'07") | 1000 / 9238 |
| 11 | | 05'07" | 852 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
232.49 km 
Asics GT2000灰2024 累積 :
568.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'18" | 00:12'38" |
| 3 | 06'15" | 00:18'53" |
| 4 | 06'14" | 00:25'07" |
| 5 | 06'19" | 00:31'26" |
| 6 | 06'07" | 00:37'33" |
| 7 | 06'02" | 00:43'35" |
| 8 | 05'32" | 00:49'07" |
| 9 | 05'26" | 00:54'33" |
| 10 | 05'16" | 00:59'49" |
| 10.1 | 03'51" | 01:00'10" |
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