22.5 km | 01:57:13 | 05:13/km日期: 2024-11-10 06:40 - 平均心率: 147 - 卡路里: 1017 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 94
Pace: 04'52" / 05'02" / 05'01" / 05'05" / 05'05" / 05'06" / 05'03" / 05'08" / 05'07" / 05'02" / 05'07" / 05'05" / 05'06" / 05'05" / 05'12" / 05'39" / 05'04" / 05'30" / 05'36" / 05'29" / 05'20" / 05'30" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'01" (+00'09") | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'04" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'06" (+00'14") | 1000 / 9000 |
| 10 | | 05'02" (+00'10") | 1000 / 10000 |
| 11 | | 05'07" (+00'15") | 1000 / 11000 |
| 12 | | 05'04" (+00'12") | 1000 / 12000 |
| 13 | | 05'05" (+00'13") | 1000 / 13000 |
| 14 | | 05'05" (+00'13") | 1000 / 14000 |
| 15 | | 05'11" (+00'19") | 1000 / 15000 |
| 16 | | 05'39" (+00'47") | 1000 / 16000 |
| 17 | | 05'04" (+00'12") | 1000 / 17000 |
| 18 | | 05'29" (+00'37") | 1000 / 18000 |
| 19 | | 05'36" (+00'44") | 1000 / 19000 |
| 20 | | 05'29" (+00'37") | 1000 / 20000 |
| 21 | | 05'19" (+00'27") | 1000 / 21000 |
| 22 | | 05'29" (+00'37") | 1000 / 22000 |
| 23 | | 06'31" (+01'39") | 459 / 22459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 129.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'02" | 00:09'54" |
| 3 | 05'01" | 00:14'55" |
| 4 | 05'05" | 00:20'00" |
| 5 | 05'05" | 00:25'05" |
| 6 | 05'06" | 00:30'11" |
| 7 | 05'03" | 00:35'14" |
| 8 | 05'08" | 00:40'22" |
| 9 | 05'07" | 00:45'29" |
| 10 | 05'02" | 00:50'31" |
| 11 | 05'07" | 00:55'38" |
| 12 | 05'05" | 01:00'43" |
| 13 | 05'06" | 01:05'49" |
| 14 | 05'05" | 01:10'54" |
| 15 | 05'12" | 01:16'06" |
| 16 | 05'39" | 01:21'45" |
| 17 | 05'04" | 01:26'49" |
| 18 | 05'30" | 01:32'19" |
| 19 | 05'36" | 01:37'55" |
| 20 | 05'29" | 01:43'24" |
| 21 | 05'20" | 01:48'44" |
| 22 | 05'30" | 01:54'14" |
| 22.5 | 06'29" | 01:57'13" |
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