22.1 km | 02:50:46 | 07:42/km日期: 2016-10-08 05:47 - 總爬升: 430 m - 地點: 禾家 - 天氣: 雨 - 平均心率: 145 - 卡路里: 1151 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83%
Pace: 06'33" / 05'50" / 05'34" / 06'00" / 08'17" / 13'46" / 07'42" / 11'56" / 06'56" / 07'35" / 08'15" / 06'09" / 10'04" / 07'05" / 08'02" / 09'54" / 06'36" / 06'33" / 06'01" / 05'45" / 06'35" / 08'44" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'59") | 1000 / 1000 |
| 2 | | 05'50" (+00'17") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 06'00" (+00'27") | 1000 / 4000 |
| 5 | | 08'17" (+02'44") | 1000 / 5000 |
| 6 | | 13'45" (+08'12") | 1000 / 6000 |
| 7 | | 07'41" (+02'08") | 1000 / 7000 |
| 8 | | 11'56" (+06'23") | 1000 / 8000 |
| 9 | | 06'56" (+01'23") | 1000 / 9000 |
| 10 | | 07'34" (+02'01") | 1000 / 10000 |
| 11 | | 08'15" (+02'42") | 1000 / 11000 |
| 12 | | 06'08" (+00'35") | 1000 / 12000 |
| 13 | | 10'03" (+04'30") | 1000 / 13000 |
| 14 | | 06'56" (+01'23") | 1000 / 14000 |
| 15 | | 08'10" (+02'37") | 1000 / 15000 |
| 16 | | 09'53" (+04'20") | 1000 / 16000 |
| 17 | | 06'36" (+01'03") | 1000 / 17000 |
| 18 | | 06'32" (+00'59") | 1000 / 18000 |
| 19 | | 06'00" (+00'27") | 1000 / 19000 |
| 20 | | 05'45" (+00'12") | 1000 / 20000 |
| 21 | | 06'34" (+01'01") | 1000 / 21000 |
| 22 | | 08'36" (+03'03") | 1000 / 22000 |
| 23 | | 07'11" (+01'38") | 144 / 22144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
197.09 km 
SAUCONY kinvara7 累積 :
1471.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'50" | 00:12'23" |
| 3 | 05'34" | 00:17'57" |
| 4 | 06'00" | 00:23'57" |
| 5 | 08'17" | 00:32'14" |
| 6 | 13'46" | 00:46'00" |
| 7 | 07'42" | 00:53'42" |
| 8 | 11'56" | 01:05'38" |
| 9 | 06'56" | 01:12'34" |
| 10 | 07'35" | 01:20'09" |
| 11 | 08'15" | 01:28'24" |
| 12 | 06'09" | 01:34'33" |
| 13 | 10'04" | 01:44'37" |
| 14 | 07'05" | 01:51'42" |
| 15 | 08'02" | 01:59'44" |
| 16 | 09'54" | 02:09'38" |
| 17 | 06'36" | 02:16'14" |
| 18 | 06'33" | 02:22'47" |
| 19 | 06'01" | 02:28'48" |
| 20 | 05'45" | 02:34'33" |
| 21 | 06'35" | 02:41'08" |
| 22 | 08'44" | 02:49'52" |
| 22.1 | 06'21" | 02:50'47" |
展開計圈分析
留言 
