10.7 km | 01:07:24 | 06:18/km日期: 2024-11-06 19:15 - 平均心率: 136 - 卡路里: 815 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64.8
Pace: 08'25" / 06'18" / 06'32" / 06'21" / 06'21" / 06'06" / 05'56" / 06'00" / 05'58" / 05'19" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'07") | 1000 / 1000 |
| 2 | | 06'17" (+00'58") | 1000 / 2000 |
| 3 | | 06'31" (+01'12") | 1000 / 3000 |
| 4 | | 06'21" (+01'02") | 1000 / 4000 |
| 5 | | 06'21" (+01'02") | 1000 / 5000 |
| 6 | | 06'05" (+00'46") | 1000 / 6000 |
| 7 | | 05'56" (+00'37") | 1000 / 7000 |
| 8 | | 05'59" (+00'40") | 1000 / 8000 |
| 9 | | 05'57" (+00'38") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 06'05" (+00'46") | 677 / 10677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
359.18 km 
saucony axon3 累積 :
621.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 06'18" | 00:14'43" |
| 3 | 06'32" | 00:21'15" |
| 4 | 06'21" | 00:27'36" |
| 5 | 06'21" | 00:33'57" |
| 6 | 06'06" | 00:40'03" |
| 7 | 05'56" | 00:45'59" |
| 8 | 06'00" | 00:51'59" |
| 9 | 05'58" | 00:57'57" |
| 10 | 05'19" | 01:03'16" |
| 10.7 | 06'06" | 01:07'24" |
展開計圈分析
留言 
