10.3 km | 00:55:20 | 05:21/km日期: 2024-11-06 17:10 - 平均心率: 158 - 卡路里: 675 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 64.9
Pace: 01'31" / 05'32" / 05'25" / 05'20" / 05'04" / 05'37" / 05'13" / 05'17" / 05'10" / 05'11" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'43") | 1000 / 1000 |
| 2 | | 05'32" (+00'29") | 1000 / 2000 |
| 3 | | 05'24" (+00'21") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'37" (+00'34") | 1000 / 6000 |
| 7 | | 05'12" (+00'09") | 1000 / 7000 |
| 8 | | 05'17" (+00'14") | 1000 / 8000 |
| 9 | | 05'09" (+00'06") | 1000 / 9000 |
| 10 | | 05'11" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" (+00'20") | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
304.47 km 
adidas Adizero Boston 12 累積 :
280.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'31" | 00:01'31" |
| 2 | 05'32" | 00:07'03" |
| 3 | 05'25" | 00:12'28" |
| 4 | 05'20" | 00:17'48" |
| 5 | 05'04" | 00:22'52" |
| 6 | 05'37" | 00:28'29" |
| 7 | 05'13" | 00:33'42" |
| 8 | 05'17" | 00:38'59" |
| 9 | 05'10" | 00:44'09" |
| 10 | 05'11" | 00:49'20" |
| 10.3 | 05'22" | 00:51'05" |
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