30.2 km | 02:38:13 | 05:14/km日期: 2016-10-08 08:17 - 總爬升: 354 m - 地點: 台中大肚山.都會公園.東海藝術街.東海商圈.遊園路 - 天氣: 陰.雨 - 卡路里: 1770 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'56" / 05'40" / 04'56" / 05'48" / 05'05" / 05'08" / 04'51" / 04'56" / 05'08" / 04'59" / 05'57" / 04'53" / 04'17" / 05'46" / 05'00" / 05'06" / 04'27" / 04'39" / 05'10" / 04'53" / 06'03" / 05'56" / 06'11" / 05'05" / 05'06" / 04'28" / 04'59" / 05'03" / 05'11" / 05'22" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'31") | 995 / 995 |
| 2 | | 05'42" (+01'22") | 1011 / 2006 |
| 3 | | 04'57" (+00'37") | 993 / 3000 |
| 4 | | 05'46" (+01'26") | 1005 / 4006 |
| 5 | | 05'02" (+00'42") | 1006 / 5012 |
| 6 | | 05'08" (+00'48") | 998 / 6011 |
| 7 | | 04'52" (+00'32") | 1011 / 7022 |
| 8 | | 04'55" (+00'35") | 1002 / 8024 |
| 9 | | 05'06" (+00'46") | 1005 / 9030 |
| 10 | | 04'59" (+00'39") | 995 / 10026 |
| 11 | | 05'59" (+01'39") | 1005 / 11032 |
| 12 | | 04'51" (+00'31") | 1008 / 12040 |
| 13 | | 04'20" | 1012 / 13053 |
| 14 | | 05'40" (+01'20") | 995 / 14048 |
| 15 | | 05'02" (+00'42") | 1011 / 15060 |
| 16 | | 05'04" (+00'44") | 1012 / 16072 |
| 17 | | 04'23" (+00'03") | 1005 / 17078 |
| 18 | | 04'41" (+00'21") | 1006 / 18084 |
| 19 | | 05'09" (+00'49") | 1000 / 19085 |
| 20 | | 04'56" (+00'36") | 1002 / 20088 |
| 21 | | 06'03" (+01'43") | 1013 / 21102 |
| 22 | | 06'01" (+01'41") | 1002 / 22104 |
| 23 | | 06'01" (+01'41") | 1006 / 23110 |
| 24 | | 05'00" (+00'40") | 997 / 24108 |
| 25 | | 05'03" (+00'43") | 1003 / 25111 |
| 26 | | 04'35" (+00'15") | 1030 / 26142 |
| 27 | | 05'05" (+00'45") | 1005 / 27147 |
| 28 | | 04'58" (+00'38") | 1005 / 28153 |
| 29 | | 05'12" (+00'52") | 1000 / 29154 |
| 30 | | 05'30" (+01'10") | 998 / 30152 |
| 31 | | 05'29" (+01'09") | 60 / 30213 |
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