14.3 km | 01:18:58 | 05:30/km日期: 2016-10-08 07:00 - 卡路里: 774 Cal - 總步數: 14246 - 平均步頻: 180 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 78%
Pace: 05'35" / 05'30" / 05'33" / 05'27" / 05'17" / 05'19" / 05'36" / 05'48" / 05'17" / 05'23" / 05'30" / 05'51" / 05'16" / 05'21" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'24") | 1005 / 1005 | 182 / 98 |
| 2 | | 05'32" (+00'23") | 1009 / 2015 | 184 / 97 |
| 3 | | 05'30" (+00'21") | 1006 / 3021 | 181 / 99 |
| 4 | | 05'23" (+00'14") | 1011 / 4032 | 183 / 101 |
| 5 | | 05'19" (+00'10") | 1002 / 5035 | 181 / 103 |
| 6 | | 05'21" (+00'12") | 1002 / 6038 | 181 / 102 |
| 7 | | 05'34" (+00'25") | 1003 / 7041 | 178 / 100 |
| 8 | | 05'48" (+00'39") | 906 / 7948 | 177 / 96 |
| 9 | | 05'20" (+00'11") | 1003 / 8952 | 181 / 103 |
| 10 | | 05'21" (+00'12") | 1004 / 9956 | 182 / 102 |
| 11 | | 05'28" (+00'19") | 1005 / 10962 | 181 / 100 |
| 12 | | 05'51" (+00'42") | 1007 / 11969 | 166 / 102 |
| 13 | | 05'09" | 1002 / 12972 | 185 / 104 |
| 14 | | 05'28" (+00'19") | 1004 / 13976 | 178 / 102 |
| 15 | | 05'33" (+00'24") | 432 / 14408 | 180 / 100 |
10月累積里程 : 149.45 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'33" | 00:16'38" |
| 4 | 05'27" | 00:22'05" |
| 5 | 05'17" | 00:27'22" |
| 6 | 05'19" | 00:32'41" |
| 7 | 05'36" | 00:38'17" |
| 8 | 05'48" | 00:44'05" |
| 9 | 05'17" | 00:49'22" |
| 10 | 05'23" | 00:54'45" |
| 11 | 05'30" | 01:00'15" |
| 12 | 05'51" | 01:06'06" |
| 13 | 05'16" | 01:11'22" |
| 14 | 05'21" | 01:16'43" |
| 14.3 | 06'38" | 01:18'58" |
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