23.2 km | 02:32:01 | 06:32/km日期: 2016-10-08 06:14 - 平均心率: 154 - 卡路里: 2847 Cal - 總步數: 23696 - 平均步頻: 155 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 97%
Pace: 06'38" / 05'54" / 05'46" / 05'47" / 05'46" / 05'56" / 06'07" / 06'52" / 06'10" / 06'12" / 06'06" / 06'00" / 06'43" / 11'05" / 06'32" / 06'40" / 06'44" / 06'22" / 07'02" / 05'57" / 05'44" / 06'34" / 06'30" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 30'49" (+25'09") | 3 / 3 | 0 / 0 |
| 2 | | 06'36" (+00'56") | 1000 / 1003 | 159 / 94 |
| 3 | | 05'53" (+00'13") | 1003 / 2006 | 173 / 97 |
| 4 | | 05'45" (+00'05") | 1008 / 3015 | 171 / 100 |
| 5 | | 05'44" (+00'04") | 1003 / 4019 | 171 / 101 |
| 6 | | 05'45" (+00'05") | 1000 / 5019 | 170 / 101 |
| 7 | | 05'56" (+00'16") | 1001 / 6021 | 170 / 98 |
| 8 | | 06'07" (+00'27") | 1000 / 7022 | 169 / 96 |
| 9 | | 06'58" (+01'18") | 1000 / 8022 | 151 / 94 |
| 10 | | 06'08" (+00'28") | 1004 / 9027 | 169 / 96 |
| 11 | | 06'12" (+00'32") | 1006 / 10033 | 167 / 96 |
| 12 | | 06'03" (+00'23") | 1007 / 11040 | 169 / 97 |
| 13 | | 06'05" (+00'25") | 1004 / 12045 | 168 / 97 |
| 14 | | 07'39" (+01'59") | 1000 / 13045 | 129 / 100 |
| 15 | | 10'41" (+05'01") | 1001 / 14046 | 85 / 108 |
| 16 | | 06'22" (+00'42") | 1004 / 15051 | 163 / 96 |
| 17 | | 06'40" (+01'00") | 1001 / 16052 | 158 / 94 |
| 18 | | 06'58" (+01'18") | 1006 / 17059 | 152 / 94 |
| 19 | | 06'05" (+00'25") | 1004 / 18063 | 163 / 100 |
| 20 | | 07'16" (+01'36") | 1001 / 19064 | 144 / 95 |
| 21 | | 05'45" (+00'05") | 1004 / 20069 | 169 / 102 |
| 22 | | 05'40" | 1005 / 21075 | 170 / 102 |
| 23 | | 06'45" (+01'05") | 1001 / 22076 | 147 / 100 |
| 24 | | 06'32" (+00'52") | 1008 / 23085 | 157 / 96 |
| 25 | | 06'41" (+01'01") | 246 / 23332 | 145 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
412.72 km 
mizuno 型號 累積 :
4417.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'54" | 00:12'32" |
| 3 | 05'46" | 00:18'18" |
| 4 | 05'47" | 00:24'05" |
| 5 | 05'46" | 00:29'51" |
| 6 | 05'56" | 00:35'47" |
| 7 | 06'07" | 00:41'54" |
| 8 | 06'52" | 00:48'46" |
| 9 | 06'10" | 00:54'56" |
| 10 | 06'12" | 01:01'08" |
| 11 | 06'06" | 01:07'14" |
| 12 | 06'00" | 01:13'14" |
| 13 | 06'43" | 01:19'57" |
| 14 | 11'05" | 01:31'02" |
| 15 | 06'32" | 01:37'34" |
| 16 | 06'40" | 01:44'14" |
| 17 | 06'44" | 01:50'58" |
| 18 | 06'22" | 01:57'20" |
| 19 | 07'02" | 02:04'22" |
| 20 | 05'57" | 02:10'19" |
| 21 | 05'44" | 02:16'03" |
| 22 | 06'34" | 02:22'37" |
| 23 | 06'30" | 02:29'07" |
| 23.2 | 11'46" | 02:32'01" |
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