30.5 km | 04:14:46 | 08:21/km日期: 2016-10-08 06:13 - 總爬升: 336 m - 平均心率: 124 - 卡路里: 2211 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 81%
Pace: 07'35" / 10'22" / 08'27" / 07'54" / 08'20" / 08'14" / 08'01" / 14'21" / 07'46" / 08'23" / 08'05" / 07'59" / 08'06" / 07'50" / 07'43" / 13'02" / 08'25" / 11'10" / 08'57" / 08'43" / 09'23" / 09'18" / 08'59" / 16'51" / 10'16" / 08'52" / 08'24" / 08'14" / 07'54" / 08'17" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" | 1000 / 1000 |
| 2 | | 08'14" (+00'39") | 1000 / 2000 |
| 3 | | 08'27" (+00'52") | 1000 / 3000 |
| 4 | | 07'53" (+00'18") | 1000 / 4000 |
| 5 | | 08'20" (+00'45") | 1000 / 5000 |
| 6 | | 08'13" (+00'38") | 1000 / 6000 |
| 7 | | 08'01" (+00'26") | 1000 / 7000 |
| 8 | | 08'13" (+00'38") | 1000 / 8000 |
| 9 | | 07'46" (+00'11") | 1000 / 9000 |
| 10 | | 08'22" (+00'47") | 1000 / 10000 |
| 11 | | 08'05" (+00'30") | 1000 / 11000 |
| 12 | | 07'58" (+00'23") | 1000 / 12000 |
| 13 | | 08'06" (+00'31") | 1000 / 13000 |
| 14 | | 07'49" (+00'14") | 1000 / 14000 |
| 15 | | 07'43" (+00'08") | 1000 / 15000 |
| 16 | | 08'01" (+00'26") | 1000 / 16000 |
| 17 | | 08'25" (+00'50") | 1000 / 17000 |
| 18 | | 08'48" (+01'13") | 1000 / 18000 |
| 19 | | 08'56" (+01'21") | 1000 / 19000 |
| 20 | | 08'43" (+01'08") | 1000 / 20000 |
| 21 | | 09'22" (+01'47") | 1000 / 21000 |
| 22 | | 09'17" (+01'42") | 1000 / 22000 |
| 23 | | 08'59" (+01'24") | 1000 / 23000 |
| 24 | | 09'05" (+01'30") | 1000 / 24000 |
| 25 | | 08'52" (+01'17") | 1000 / 25000 |
| 26 | | 08'53" (+01'18") | 1000 / 26000 |
| 27 | | 08'22" (+00'47") | 1000 / 27000 |
| 28 | | 08'13" (+00'38") | 1000 / 28000 |
| 29 | | 07'53" (+00'18") | 1000 / 29000 |
| 30 | | 08'17" (+00'42") | 1000 / 30000 |
| 31 | | 08'01" (+00'26") | 461 / 30461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
208.44 km 
adidas adizero boston 4 m 累積 :
897.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 10'22" | 00:17'57" |
| 3 | 08'27" | 00:26'24" |
| 4 | 07'54" | 00:34'18" |
| 5 | 08'20" | 00:42'38" |
| 6 | 08'14" | 00:50'52" |
| 7 | 08'01" | 00:58'53" |
| 8 | 14'21" | 01:13'14" |
| 9 | 07'46" | 01:21'00" |
| 10 | 08'23" | 01:29'23" |
| 11 | 08'05" | 01:37'28" |
| 12 | 07'59" | 01:45'27" |
| 13 | 08'06" | 01:53'33" |
| 14 | 07'50" | 02:01'23" |
| 15 | 07'43" | 02:09'06" |
| 16 | 13'02" | 02:22'08" |
| 17 | 08'25" | 02:30'33" |
| 18 | 11'10" | 02:41'43" |
| 19 | 08'57" | 02:50'40" |
| 20 | 08'43" | 02:59'23" |
| 21 | 09'23" | 03:08'46" |
| 22 | 09'18" | 03:18'04" |
| 23 | 08'59" | 03:27'03" |
| 24 | 16'51" | 03:43'54" |
| 25 | 10'16" | 03:54'10" |
| 26 | 08'52" | 04:03'02" |
| 27 | 08'24" | 04:11'26" |
| 28 | 08'14" | 04:19'40" |
| 29 | 07'54" | 04:27'34" |
| 30 | 08'17" | 04:35'51" |
| 30.5 | 08'01" | 04:39'33" |
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