10.0 km | 00:52:35 | 05:15/km日期: 2024-10-27 04:52 - 平均心率: 139 - 卡路里: 732 Cal - 平均步頻: 176
Pace: 13'52" / 00'01" / 02'41" / 05'15" / 05'33" / 07'46" / 05'14" / 05'15" / 04'45" / 04'44" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'07") | 1000 / 1000 |
| 2 | | 05'09" (+00'25") | 1000 / 2000 |
| 3 | | 05'33" (+00'49") | 1000 / 3000 |
| 4 | | 05'14" (+00'30") | 1000 / 4000 |
| 5 | | 05'33" (+00'49") | 1000 / 5000 |
| 6 | | 05'10" (+00'26") | 1000 / 6000 |
| 7 | | 05'14" (+00'30") | 1000 / 7000 |
| 8 | | 05'14" (+00'30") | 1000 / 8000 |
| 9 | | 04'45" (+00'01") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'19" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 195.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'52" | 00:13'52" |
| 2 | 00'01" | 00:13'53" |
| 3 | 02'41" | 00:16'34" |
| 4 | 05'15" | 00:21'49" |
| 5 | 05'33" | 00:27'22" |
| 6 | 07'46" | 00:35'08" |
| 7 | 05'14" | 00:40'22" |
| 8 | 05'15" | 00:45'37" |
| 9 | 04'45" | 00:50'22" |
| 10 | 04'44" | 00:55'06" |
| 10.0 | 04'43" | 00:55'11" |
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