12.4 km | 01:00:45 | 04:54/km日期: 2024-11-05 17:43 - 平均心率: 137 - 卡路里: 725 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75.3
Pace: 05'30" / 05'13" / 05'06" / 05'05" / 05'01" / 04'47" / 04'45" / 04'42" / 04'43" / 04'40" / 04'41" / 04'44" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'51") | 1000 / 1000 |
| 2 | | 05'12" (+00'33") | 1000 / 2000 |
| 3 | | 05'05" (+00'26") | 1000 / 3000 |
| 4 | | 05'04" (+00'25") | 1000 / 4000 |
| 5 | | 05'01" (+00'22") | 1000 / 5000 |
| 6 | | 04'46" (+00'07") | 1000 / 6000 |
| 7 | | 04'44" (+00'05") | 1000 / 7000 |
| 8 | | 04'42" (+00'03") | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'41" (+00'02") | 1000 / 11000 |
| 12 | | 04'43" (+00'04") | 1000 / 12000 |
| 13 | | 04'39" | 390 / 12390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 286.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'13" | 00:10'43" |
| 3 | 05'06" | 00:15'49" |
| 4 | 05'05" | 00:20'54" |
| 5 | 05'01" | 00:25'55" |
| 6 | 04'47" | 00:30'42" |
| 7 | 04'45" | 00:35'27" |
| 8 | 04'42" | 00:40'09" |
| 9 | 04'43" | 00:44'52" |
| 10 | 04'40" | 00:49'32" |
| 11 | 04'41" | 00:54'13" |
| 12 | 04'44" | 00:58'57" |
| 12.4 | 04'38" | 01:00'46" |
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