10.0 km | 01:02:56 | 06:16/km日期: 2016-10-08 05:43 - 平均心率: 158 - 卡路里: 571 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 83%
Pace: 06'07" / 06'23" / 05'56" / 06'37" / 06'10" / 06'16" / 05'55" / 06'39" / 21'38" / 06'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'11") | 1000 / 1000 |
| 2 | | 06'08" (+00'13") | 1000 / 2000 |
| 3 | | 05'56" (+00'01") | 1000 / 3000 |
| 4 | | 06'04" (+00'09") | 1000 / 4000 |
| 5 | | 06'10" (+00'15") | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'36" (+00'41") | 1000 / 8000 |
| 9 | | 06'52" (+00'57") | 1000 / 9000 |
| 10 | | 06'40" (+00'45") | 1000 / 10000 |
| 11 | | 05'43" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 :
140.29 km 
Mizuno wave rider19 累積 :
813.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'23" | 00:12'30" |
| 3 | 05'56" | 00:18'26" |
| 4 | 06'37" | 00:25'03" |
| 5 | 06'10" | 00:31'13" |
| 6 | 06'16" | 00:37'29" |
| 7 | 05'55" | 00:43'24" |
| 8 | 06'39" | 00:50'03" |
| 9 | 21'38" | 01:11'41" |
| 10 | 06'41" | 01:18'22" |
| 10.0 | 05'31" | 01:18'32" |
展開計圈分析
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