16.1 km | 01:30:16 | 05:36/km日期: 2016-10-09 18:47 - 卡路里: 1271 Cal - 溫度: 21°C - 濕度: 96%
Pace: 05'48" / 05'27" / 05'26" / 05'33" / 05'41" / 05'35" / 05'39" / 05'39" / 05'41" / 05'46" / 05'41" / 05'56" / 05'34" / 05'28" / 05'10" / 05'04" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'40") | 1004 / 1004 |
| 2 | | 05'27" (+00'21") | 997 / 2002 |
| 3 | | 05'26" (+00'20") | 1014 / 3016 |
| 4 | | 05'31" (+00'25") | 1000 / 4016 |
| 5 | | 05'41" (+00'35") | 1009 / 5025 |
| 6 | | 05'35" (+00'29") | 1014 / 6040 |
| 7 | | 05'37" (+00'31") | 994 / 7034 |
| 8 | | 05'39" (+00'33") | 1005 / 8040 |
| 9 | | 05'40" (+00'34") | 1002 / 9042 |
| 10 | | 05'46" (+00'40") | 1013 / 10056 |
| 11 | | 05'41" (+00'35") | 1009 / 11065 |
| 12 | | 05'56" (+00'50") | 1001 / 12067 |
| 13 | | 05'33" (+00'27") | 1009 / 13077 |
| 14 | | 05'24" (+00'18") | 1009 / 14086 |
| 15 | | 05'07" (+00'01") | 1006 / 15093 |
| 16 | | 05'06" | 999 / 16092 |
| 17 | | 05'40" (+00'34") | 120 / 16213 |
10月累積里程 :
116.00 km 
ASICS GEL-ZARACA 2 累積 :
1306.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'27" | 00:11'15" |
| 3 | 05'26" | 00:16'41" |
| 4 | 05'33" | 00:22'14" |
| 5 | 05'41" | 00:27'55" |
| 6 | 05'35" | 00:33'30" |
| 7 | 05'39" | 00:39'09" |
| 8 | 05'39" | 00:44'48" |
| 9 | 05'41" | 00:50'29" |
| 10 | 05'46" | 00:56'15" |
| 11 | 05'41" | 01:01'56" |
| 12 | 05'56" | 01:07'52" |
| 13 | 05'34" | 01:13'26" |
| 14 | 05'28" | 01:18'54" |
| 15 | 05'10" | 01:24'04" |
| 16 | 05'04" | 01:29'08" |
| 16.1 | 10'01" | 01:30'16" |
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