10.2 km | 01:07:17 | 06:37/km日期: 2024-11-06 05:50 - 平均心率: 158 - 卡路里: 837 Cal - 溫度: 21°C - 濕度: 73.5
Pace: 07'17" / 06'51" / 06'43" / 06'51" / 06'41" / 06'28" / 06'24" / 06'14" / 06'04" / 06'25" / 08'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
67.01 km 
Nike Zoom Winflo 7 累積 :
918.0 kmApple Watch 同步 | 4 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'51" | 00:14'08" |
| 3 | 06'43" | 00:20'51" |
| 4 | 06'51" | 00:27'42" |
| 5 | 06'41" | 00:34'23" |
| 6 | 06'28" | 00:40'51" |
| 7 | 06'24" | 00:47'15" |
| 8 | 06'14" | 00:53'29" |
| 9 | 06'04" | 00:59'33" |
| 10 | 06'25" | 01:05'58" |
| 10.2 | 06'13" | 01:07'16" |
留言 
