11.0 km | 00:55:55 | 05:04/km日期: 2016-10-10 07:15 - 卡路里: 736 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 94%
Pace: 01'21" / 05'01" / 05'06" / 05'01" / 05'04" / 05'10" / 05'08" / 05'02" / 05'06" / 05'03" / 04'49" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'31") | 1000 / 1000 |
2 | | 05'01" (+00'12") | 1000 / 2000 |
3 | | 05'06" (+00'17") | 1000 / 3000 |
4 | | 05'00" (+00'11") | 1000 / 4000 |
5 | | 05'04" (+00'15") | 1000 / 5000 |
6 | | 05'09" (+00'20") | 1000 / 6000 |
7 | | 05'07" (+00'18") | 1000 / 7000 |
8 | | 05'02" (+00'13") | 1000 / 8000 |
9 | | 05'06" (+00'17") | 1000 / 9000 |
10 | | 05'02" (+00'13") | 1000 / 10000 |
11 | | 04'49" | 1000 / 11000 |
12 | | 03'46" | 21 / 11021 |
10月累積里程 : 147.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'21" | 00:01'21" |
2 | 05'01" | 00:06'22" |
3 | 05'06" | 00:11'28" |
4 | 05'01" | 00:16'29" |
5 | 05'04" | 00:21'33" |
6 | 05'10" | 00:26'43" |
7 | 05'08" | 00:31'51" |
8 | 05'02" | 00:36'53" |
9 | 05'06" | 00:41'59" |
10 | 05'03" | 00:47'02" |
11 | 04'49" | 00:51'51" |
11.0 | 06'05" | 00:51'59" |