5.5 km | 00:27:02 | 04:55/km日期: 2016-10-12 20:17 - 卡路里: 326 Cal - 溫度: 27°C - 濕度: 67%
Pace: 05'34" / 05'11" / 04'58" / 05'23" / 05'17" / 01'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'50") | 453 / 453 |
| 2 | | 04'59" (+00'28") | 453 / 907 |
| 3 | | 05'01" (+00'30") | 453 / 1360 |
| 4 | | 04'48" (+00'17") | 453 / 1814 |
| 5 | | 04'39" (+00'08") | 453 / 2268 |
| 6 | | 04'31" | 453 / 2721 |
| 7 | | 04'44" (+00'13") | 453 / 3175 |
| 8 | | 04'57" (+00'26") | 453 / 3629 |
| 9 | | 04'35" (+00'04") | 453 / 4082 |
| 10 | | 04'35" (+00'04") | 453 / 4536 |
| 11 | | 05'06" (+00'35") | 453 / 4990 |
| 12 | | 05'39" (+01'08") | 58 / 5049 |
10月累積里程 : 31.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'11" | 00:10'45" |
| 3 | 04'58" | 00:15'43" |
| 4 | 05'23" | 00:21'06" |
| 5 | 05'17" | 00:26'23" |
| 5.0 | 12'53" | 00:27'01" |
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