32.2 km | 04:21:54 | 08:08/km日期: 2016-10-08 05:36 - 總爬升: 509 m - 平均心率: 111 - 卡路里: 1881 Cal - 溫度: 24°C - 濕度: 92%
Pace: 06'39" / 06'55" / 06'50" / 06'32" / 09'55" / 06'02" / 05'46" / 08'28" / 11'07" / 05'38" / 05'44" / 06'28" / 05'21" / 07'21" / 05'10" / 10'19" / 24'21" / 06'25" / 06'22" / 06'33" / 16'17" / 06'28" / 06'20" / 06'39" / 15'11" / 05'33" / 06'24" / 21'41" / 04'52" / 04'34" / 04'35" / 04'42" / 04'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
318.92 km 
Adidas Lite Speedster 3m 累積 :
1121.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'55" | 00:13'34" |
| 3 | 06'50" | 00:20'24" |
| 4 | 06'32" | 00:26'56" |
| 5 | 09'55" | 00:36'51" |
| 6 | 06'02" | 00:42'53" |
| 7 | 05'46" | 00:48'39" |
| 8 | 08'28" | 00:57'07" |
| 9 | 11'07" | 01:08'14" |
| 10 | 05'38" | 01:13'52" |
| 11 | 05'44" | 01:19'36" |
| 12 | 06'28" | 01:26'04" |
| 13 | 05'21" | 01:31'25" |
| 14 | 07'21" | 01:38'46" |
| 15 | 05'10" | 01:43'56" |
| 16 | 10'19" | 01:54'15" |
| 17 | 24'21" | 02:18'36" |
| 18 | 06'25" | 02:25'01" |
| 19 | 06'22" | 02:31'23" |
| 20 | 06'33" | 02:37'56" |
| 21 | 16'17" | 02:54'13" |
| 22 | 06'28" | 03:00'41" |
| 23 | 06'20" | 03:07'01" |
| 24 | 06'39" | 03:13'40" |
| 25 | 15'11" | 03:28'51" |
| 26 | 05'33" | 03:34'24" |
| 27 | 06'24" | 03:40'48" |
| 28 | 21'41" | 04:02'29" |
| 29 | 04'52" | 04:07'21" |
| 30 | 04'34" | 04:11'55" |
| 31 | 04'35" | 04:16'30" |
| 32 | 04'42" | 04:21'12" |
| 32.2 | 04'16" | 04:21'53" |
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