12.0 km | 01:15:45 | 06:18/km日期: 2016-10-19 16:16 - 總爬升: 214 m - 地點: CCL - 天氣: 熱 - 卡路里: 703 Cal - 平均步頻: 178
Pace: 06'00" / 05'59" / 06'28" / 06'00" / 06'14" / 07'00" / 06'33" / 06'14" / 06'18" / 06'39" / 06'17" / 06'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'27" (+00'28") | 1000 / 3000 |
| 4 | | 06'00" (+00'01") | 1000 / 4000 |
| 5 | | 06'14" (+00'15") | 1000 / 5000 |
| 6 | | 06'59" (+01'00") | 1000 / 6000 |
| 7 | | 06'33" (+00'34") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 06'18" (+00'19") | 1000 / 9000 |
| 10 | | 06'38" (+00'39") | 1000 / 10000 |
| 11 | | 06'16" (+00'17") | 1000 / 11000 |
| 12 | | 06'00" (+00'01") | 1000 / 12000 |
| 13 | | 04'49" | 11 / 12011 |
莫蘭蒂、梅姬災後第一次入園跑，很多地方在埋管線及清除倒樹，路線就隨機調整！
10月累積里程 : 42.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 06'28" | 00:18'27" |
| 4 | 06'00" | 00:24'27" |
| 5 | 06'14" | 00:30'41" |
| 6 | 07'00" | 00:37'41" |
| 7 | 06'33" | 00:44'14" |
| 8 | 06'14" | 00:50'28" |
| 9 | 06'18" | 00:56'46" |
| 10 | 06'39" | 01:03'25" |
| 11 | 06'17" | 01:09'42" |
| 12 | 06'00" | 01:15'42" |
| 12.0 | 05'46" | 01:15'46" |
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